10 Exercises And Some Foods To Have Good Eyesight

Keeping the eyes properly moisturized is essential to take care of our eyesight. Likewise, our diet also plays a crucial role in providing us with the necessary nutrients to keep them healthy.

There are a series of exercises that will help us to have good eyesight. If you want to improve your vision, pay attention to them because you will notice the difference.

Keep in mind that many factors are involved in visual health. Diet is one of them, in addition to the lifestyle habits that we will tell you about.

1. Blinks frequently for 2 minutes

With an exercise as simple as blinking frequently for two minutes, you will achieve a noticeable improvement in the blood circulation of the body. You will also be able to lubricate the eyeball, preventing it from drying out and reducing its function.

2. Look to the right and move your eyes

Look to the right and move your eyes in a straight line. Then, you will have to do the same procedure in the opposite direction. With this you will also stimulate tear secretion, in addition to activating the muscles that are responsible for ensuring the movement of the eyeball.

3. Close your eyes and try to relax

It is not so much an exercise as a habit; it will be important that you close your eyes and try to relax. The darkness will help the light-sensitive cells to develop properly in rhodopsin, which is a substance necessary for good vision. To be more exact, rhodopsin is a light-sensitive pigment found in the cells of the retina that provides the ability to adapt to darkness.

4. Try moving your eyes in different directions

To perform this eye exercise, move your eyes in different directions. From left to right, top to bottom, in a circle, drawing a kind of eight …

5. Close your eyes for a few seconds and open them

Repeat this process of closing your eyes for a few seconds and opening them several times. Thus, this exercise will help you relax your eye muscles and activate blood circulation. In addition, it will also increase the ability to relax, something very important in the days that run, with such a fast pace of life.

6. Press the eyelids with your fingers

Use your fingers to force your upper lids.  Hold for two seconds, and do sets 4 to 5 times. Exercise will improve the passage of intraocular fluid.

7. Draw geometric shapes with your eyes

Draw simple geometric shapes with your eyes open. Then you can do the same with more complex compositions. Anyway, take a break when you go to do this type of exercise, it is necessary to start from a relaxed situation.

8. Close your eyes and move your eyeballs

Close your eyes slowly and move your eyeballs up and down. Repeat this process five to ten times.

9. Focus on nearby objects

Another very useful exercise is to focus your attention on objects close to you. Position yourself and focus your eyes on a nearby object. Then move your view to an object that is closer (or further away). Repeat this procedure ten times.

10. Turn your head

If you do some rotations with your head that go from side to side and from top to bottom, you will be able to activate your blood circulation.

Foods that will help you improve eye health

In addition to practicing these exercises, you can also eat a series of foods that will help you have good eyesight. For example, the following.

Green leafy vegetables

Green leafy vegetables are rich in beta-carotenes, essential for the formation of vitamin A. Thus, vitamin A or retinol helps the formation of retinal pigments and prevents dry eye syndrome. It has been shown that regular intake of this nutrient reduces the risk of developing visual problems.

• Among the green leafy foods that are considered good for the eyes are chard, endive, celery or lettuce.

Melon

Yellow fruits such as melon are rich in vitamin A. Therefore, they are good for eye health.

 Foods high in vitamin C

Foods with vitamin C, such as orange, are perfect for the eyes. The reason is that these types of ingredients contain an effective antioxidant when what is sought is to alleviate the deterioration produced by old age and free radicals. This is evidenced by a study published in Nutrients .

Therefore, these foods serve to restructure collagen and prevent ocular complications derived from old age.

Parsley

Beyond citrus, there are a series of condiments such as parsley that have high concentrations of vitamin C, so it is recommended that they are not lacking in our diet in any case.

For example, parsley has the property of raising vitamin C levels, thus helping to maintain good visual health.

Carrot

Carrot is rich in beta-carotene and vitamin A. In addition, it also contains a large amount of vitamin C and B1, and minerals such as potassium and iodine. Thanks to these antioxidants, the aging of the eyes can be stopped more effectively.

Liver

The liver, whether it is beef or chicken, has omega 3 fatty acids. Therefore, it is a food that is indicated to preserve good visual health as stated in a study published in The Cochrante Database of Systematic Reviews.

Improve diet to ensure good eye health

Finally, we must bear in mind that, in addition to consuming foods that help maintain eye health, it is necessary to perform regular eye examinations in an ophthalmology clinic. Actually, this will be the best way to prevent any type of pathology or complication in the sight.