10 Remedies To Control Intestinal Gas

Suffering intestinal gas is something as common as it is annoying. They usually settle in our abdomen and cause annoying swelling and pain. Controlling gases becomes a priority for many people; here we offer some useful solutions.

The formation of gases is due, basically, to bad dietary habits. What happens is that an excess of unhealthy air remains in our body. Therefore, it is recommended that, if the problem extends over time, we go to the family doctor.

If, on the contrary, it is something specific, it becomes almost a necessity to know some simple remedies to control gas and find relief in those annoying moments of the day. It is also advisable to eat a balanced diet, which does not lack the consumption of water  – at least two liters a day.

Meanwhile, consuming prebiotic foods is also a very good alternative. These will help us keep the intestinal flora in good condition and promote proper digestion.

Main causes of gases

Among the most frequent triggers of this problem, we find:

• The consumption of some foods: such as beans, lima beans, beans, broccoli, Brussels sprouts, cauliflower, cabbage, carbonated soft drinks, cauliflower or onions.
• A possible lactose intolerance.
• Eating too much:  This causes undigested food to still turn into gas.
• Incorrect chewing of food: undigested pieces take longer to ferment.
• Eating with your mouth open, consuming a lot of gum, drinking carbonated soft drinks, and even smoking.
• Some medications: laxatives, tranquilizers, or cholesterol lowers.
• Anxiety and stress, as some studies affirm.

On the other hand, a sedentary lifestyle can lead to slow digestions. In many cases they are accompanied by gas and bloating, which can be very annoying. Therefore, below we propose a simple exercise that you can do a couple of times a week to promote intestinal transit.

10 remedies to control intestinal gas

First, the most effective measure to control gases will be to recognize their possible causes and prevent them. However, when the problem has already occurred, it is possible to resort to one of the following options:

1. Papaya 

According to multiple investigations, papaya could help us have essential enzymes to carry out proper digestion and prevent the appearance of gases. You can make a juice or a tasty salad with it.

2. Ginger

Simply ideal; Making a ginger tea with its root or eating it in small quantities in our meals is, without a doubt, a great ally to promote our digestion and control gas. Another possibility is, for example, take a teaspoon of grated fresh ginger before each meal.

3. Apple cider vinegar

Another hugely effective remedy. It is enough to dilute two tablespoons of apple cider vinegar in a glass of water  and take it during meals or immediately after them. This will help us to digest and avoid flatulence.

4. Dandelion

A common and affordable herb for all, the dandelion has incredible health benefits in its small leaves; one of them is to control gases. You can take it as an infusion or put it in your meals as one more spice.

5. Cinnamon tea

In general, drinking herbal teas such as chamomile, cinnamon or cloves will help us eliminate the bacteria that cause food spoilage, which promotes mobility in the intestine. Take them when you feel sore or upset .

6. Green anise

It serves both to prevent gas and to relieve them when we suffer them. To do this, crush two teaspoons of anise seeds and bring them to a boil in a cup of water.

When it has boiled, let it rest for a few minutes. You can drink a cup before the main meal to prevent them or consume it when you are suffering a gas episode.

7. Hot water cloth

When we begin to feel that discomfort in the stomach or the swelling in the belly, we can also resort to a simple remedy: a cloth with hot water. It must be placed on the belly so that the abdomen relaxes and gas is reduced.

8. Lemon juice

The properties of lemon are very beneficial for health. Thanks to its acids, it is more than ideal in these cases of intestinal gas. To do this, we can have a little lemon juice in the morning as soon as we get up to purify, and another after the noon meal.

9. Garlic

Garlic is an excellent ally for our health. Its properties to improve digestion and reduce gas are well known.

It is a very suitable remedy; To use it, you can grind a clove of garlic with a little black pepper and some coriander seeds. Then we boil two cups of water with these elements and drink the infusion in two divided doses throughout the day.

10. Coconut water

In addition to being refreshing and delicious, coconut water has several secrets in its composition that make it perfect for controlling gas and improving digestion. We can have a glass in the afternoon, since it is precisely after eating and in the middle of the afternoon when the annoying gases begin to feel.

With these simple alternatives, a problem that affects the daily lives of many people could be solved. However, it is necessary to emphasize that it is best to emphasize the causes that generate it; consultation with a doctor is always the best alternative in these cases.