12 Home Remedies That Control Fatigue Naturally

Although it may seem like a contradiction to us, practicing physical exercise can be a great way to combat fatigue, as it helps us activate our metabolism and improve our mood.

After intense or continuous physical or mental activity, it is normal to feel fatigue. Now, it is not normal to feel it constantly in the day to day and that it does not disappear even with rest.

Those who suffer from it on a regular basis know how difficult it can be to deal with it in every activity and task they must perform on a daily basis, no matter how small.

If you are one of those people, here are some more aspects about fatigue and some natural remedies that could help you feel better, as long as you maintain a healthy lifestyle.

What could be the causes of fatigue?

As we have been commenting, there are days when it is normal to feel tired because you have more worries or work than normal, because you have rested well or for any other specific reason. However, when fatigue remains constant over time, you have to pay attention.

Some common reasons that can cause fatigue are: 

• Undiagnosed celiac disease or problems digesting gluten.
• Diseased liver A liver that doesn’t work properly can also cause tiredness.
• Thyroid problems. Those who suffer from hypothyroidism or a predisposition to suffer from this disease also experience great fatigue and lack of energy for no reason.
• Insomnia. It is obvious that if we do not get a good night’s rest, even if we are in bed for many hours, the body will not regain energy and we will wake up even more tired than when we went to bed.
• Chronic Fatigue Syndrome. This is a complex problem that does not have a single definite cause. Therefore, it is considered that it is not a problem that responds only to physical or mental issues and for this reason, it requires medical control.

People with chronic fatigue syndrome have to deal with fatigue on a daily basis and have a more difficult time managing it. Therefore, the attention of the doctor is important in case of having been diagnosed with chronic fatigue syndrome. Additionally, cognitive-behavioral therapy and exercise are recommended gradually.

Natural remedies to beat fatigue

In addition to following your doctor’s guidelines and maintaining a healthy lifestyle, you could ask your doctor if you could also use some natural remedies to beat fatigue.

In case the professional gives you his authorization, try to follow his instructions so that you can make good use of natural remedies.

1. Natural juices

Natural fruit and vegetable juices and juices are a good way to provide the body with some of the nutrients it needs to be healthy and energetic . You should preferably consume them fresh, without sugar or sweeteners, as part of a breakfast or snack.

2. Satiating smoothies

Because they are thicker than a juice or juice, smoothies can be somewhat more satisfying than juices, since they include a greater amount of fiber. In addition to fruits and vegetables, cereals, nuts, vegetable drinks, seeds are usually added to them. This mix of nutrients could help you get the energy to start the day.

Discover: Improve your mood by eating fiber

3. Magnesium

The mineral magnesium is related to the energy of the body, as well as the functioning of the muscles. To obtain it in adequate quantities, you could consume foods rich in magnesium, or take it as a supplement (if the doctor authorizes it).

4. Oats

Oatmeal deserves its own apparatus, since it is a very complete cereal that contributes a lot to the whole organism (vitamins, minerals, etc.), in addition to vitality. It is rich in fiber and is very satisfying. 

Keep in mind that, by itself, it will not eliminate fatigue overnight, but it can help you supplement a healthy diet and help you maximize your well-being.

5. Ginseng supplement

According to alternative medicine, ginseng can be a good adjuvant remedy to deal with fatigue. If the doctor authorizes its consumption, it could be taken daily, in supplement form.

Keep in mind that it is essential that you consult with your doctor before you start consuming it, as it could cause interactions and adverse reactions in some cases.

6. Cinnamon and honey

We can prepare a mixture of honey with Ceylon cinnamon powder and take a teaspoon every day in the morning.

Cinnamon stimulates the body, among many other properties, and honey is a very nutritious food that helps us obtain energy quickly.

7. Reduce salt

In addition to taking remedies that give you extra energy, you should also avoid those issues that in one way or another take it away from you. According to beliefs, excessive consumption of salt can cause fatigue. Therefore, try to reduce its consumption and replace its use in the preparation of meals with aromatic herbs and spices.

8. Protein

In order to maintain a balanced diet, you must make sure you consume enough protein. Otherwise, you could experience fatigue regularly.

It is important to clarify that protein is not only found in products of animal origin, but also in products of plant origin, such as:

• Seeds.
• Avocado.
• Vegetables.
• Nuts.

9. Drink water

Drinking enough water throughout the day can also help us put an end to fatigue. This is because water allows the body to perform all its functions properly.

10. Whole foods

According to Antònia Sala Prat, graduated in Nutrition and Dietetics, “learning to eat well, respecting the balance of the energy balance of each patient, ensures the permanent maintenance of a healthy weight, so beneficial to improve the symptoms of their chronic disease”.

Foods made with refined flours are not the best option when it comes to maintaining a healthy diet to cope with fatigue. Therefore, it is advisable to maintain moderation.

On the other hand, it is advisable to give preference to foods made with whole grains, which not only provide fiber, but are much more nutritious in general.

11. Maca

Maca is an Andean tuber that was once considered a “superfood”. According to popular beliefs, it acts as a stimulant, aphrodisiac and hormonal regulator. Therefore, it is considered that it could be useful to combat fatigue.

It is interesting to know that a recent study by specialists from the UNMSM in Peru, concluded that this adaptogen contains metabolites that cause greater efficiency in physical and mental performance.

12. Exercise

Although it may sound counterproductive, exercising is a good way to combat fatigue. This is because by exercising the body, organic balance is promoted and more vitality and energy are gained.

Of course, do not rush or force yourself to overexert yourself. Actually, trying to walk for 30-40 minutes a day and doing some gentle stretching and exercises at home might be enough.

Consult with your doctor what may be the best activities for you, and clear any other doubts you may have. Remember, many times the remedies do not work overnight, but that does not mean that you should give them up and lose hope.