3 Phrases To Regain Your Self-love In Just 3 Minutes

We have to admit it: sometimes, we leave our self-esteem in someone else’s pockets. This psychological trait has its roots in childhood and in all those previous experiences that determined part of our personality. Therefore, it is important to try to recognize them.

Not having good self-esteem can make us forget what we are worth and deserve, and leave our happiness in the hands of someone else. Although interpersonal relationships are important, the truth is that self-love must be worked on every day to be able to overcome the challenges of life. Here are 3 phrases that can help you speed up the process.

3 phrases that will help you regain your self-love

We must understand that, when it comes to self-love, it is advisable to build and reinforce it on a daily basis. We must invest in it constantly, without ever neglecting it. It is not a question of selfishness but of appreciating how much we are worth.

To achieve this and to know where our limits are, it is important to be skilled, wise and intuitive. By doing so, it will be easier to identify those situations that go against who we want and are. The phrases we present in the following list will help you remember where your north is and who you really are. Feel free to repeat them daily.

1. “Allowing myself what I deserve is not selfishness, it is safeguarding my own love”

Something that is curious in our day to day is the hackneyed phrase “you have to love yourself more, because otherwise no one will respect you.” Sometimes we finally take the plunge and start looking a little more for ourselves. However, something happens: others notice the change.

Thus, it may be that we meet those who say that we are no longer the same and that we have become selfish. But, we must understand that from self-love to selfishness there is a whole scale of degrees and a mature and balanced person does not exceed it, but knows and controls it.

That appreciation for oneself, which we sometimes neglect for a long time, is an aspect frowned upon in society. Saying at a given moment “no, I don’t want to stay with you because I need to spend the afternoon alone, walking and thinking about my things” can be something strange for many.

It may even be described as lacking in courtesy or disrespectful. However, allowing yourself what you deserve and need at any given moment will never be selfish. Furthermore, whoever understands it in this way will not be a good friend. The best friendships are those capable of empathizing with us, understanding us and respecting our decisions.

2. “I must set limits to protect my dignity, my identity and my precious personal essence”

There are those who walk the world without having a protection barrier, a filter and a wall against what hurts, violates and disintegrates self-esteem. Thus, they give way to everything that life and destiny want to offer, both good and bad. So what if we become somewhat more selective?

What if we decide to be wiser and stick with only the good? Doing so will not be an act of selfishness either. In fact, it can be a fabulous step towards optimal mental and emotional health, which will directly reverse your physical balance. Do not hesitate to place barriers and fences to those who are not aligned with your life purpose.

3. “My self-love has a very high price and does not admit discounts”

Self-love is more than just a sense of self-protection. It is not only about knowing how to put a limit between what is mine and what is yours, but about protecting our life like a precious stone. By treating each other with love and recognizing what we are worth, we give our dignity the importance it deserves.

It is accepting that inviolable and distinctive essence that makes up who we are. Also, it is related to how we perceive ourselves and the strength that is in us. This allows us to face difficulties, achieve what we dream of and create a reality according to our personality.

It is not easy to achieve all this. We must also understand that self-love is always in continuous growth. Sometimes it gets weak, sick, or is taken from us. Other times, we forget to feed it. And it is that this dimension needs freshness, news, new knowledge, new friends, perspectives and experiences.

Understand, therefore, that your self-love has a very high price. Do not offer it or hold anyone responsible for what happens to him, it is yours, and it also helps you to be able to give to others what you offer yourself: respect, affection, harmony and a wise coexistence.