4 Basic Tricks To Treat Dry Skin

Showering with hot water or staying underwater for too long are two bad habits that, instead of favoring the skin, attack it and make it more vulnerable. 

Dry skin is the product of multiple factors. Often times, a combination of bad habits, such as showering with excessively hot water, or showering several times a day, not hydrating properly, not using the right products, etc.

Although these actions seem to have no repercussions, the truth is that they do. And although dry skin may not seem like a problem at first, over time, the tightness, itching, and discomfort begin to affect quality of life.

Remember that the skin  It is the largest organ in the body and is responsible for fulfilling many essential functions, such as regulating temperature and protecting internal organs from external factors. In addition, the skin can reflect if something is not going well in health. 

Thus,  Keeping the skin well cared for and hydrated should not only be a priority when it comes to looking good, but also to maintain the health of the body.

Dry skin care

In general, to take care of dry skin, it is not necessary to resort to extraordinary measures. Rather, pay attention to all those little habits that may be failing to bring health benefits.

Next we will tell you what are some of the basic cares that you should take into account if you have dry skin.

1. Drink enough water

Yes, maintaining good hydration is essential so that the skin can carry out its functions correctly and look healthy. This is one of the reasons why doctors recommend drinking 8 glasses of water a day.

Many people believe that it is only necessary to apply creams to hydrate the skin, from the external point of view, but the truth is that it is best to combine both ‘external’ and ‘internal’ hydration.

eye! It is not necessary to fall in the extremes. The excessive consumption of water (hyperhydration) is also harmful to the body.

2. Adjust the water temperature

Many people shower or take hot baths daily to relax and ‘better’ groom themselves. However, this is one of the worst habits for skin health because it destroys its natural protective barriers.

On the other hand, showering too frequently also alters the production of that natural fat, so essential for skin protection.

So, showering in excess and with hot water can cause dry skin and, depending on the person, more complications in the medium and long term. In this sense, the following should be taken into account:

• You have to adjust the water temperature: neither too cold nor too hot.
• Avoid spending too much time underwater.
• In general, it is recommended to shower only once a day. However, this can vary from person to person.

• After any sports activity is carried out, it will be necessary to shower.
• Emphasizes soaping in the areas of the feet and armpits.
• Use neutral soaps, preferably unscented.
• Use soaps suitable for the genital area.
• After showering or bathing, apply a moisturizing cream, lotion, or oil.

3. Depilate properly

Razor hair removal can be pray dry skin. As unwanted hair is shaved, the natural oils are also removed.

To prevent this from happening, try to shave after showering. At that time, the hair is softer and more flexible, so it will be easier to remove. Be careful, do not stop using a shaving cream or gel. 

Once the waxing is finished, it  is recommended to apply a moisturizing lotion so that it does not promote dry skin.  You can also use coconut oil, which has moisturizing properties.

4. Use sunscreen

Lack of sun protection on a daily basis can be one of the causes of dry skin, roughness, wrinkles, among others.  However, damage can be prevented by applying a broad spectrum sunscreen (SPF 30 or 50) throughout the year. Even on cloudy days or during winter, in general.

• To avoid dry, chapped lips in winter, use a lip balm. lips with sunscreen 15.
• In summer, wear light, loose, long-sleeved shirts when in the sun and a hat with a wide brim (about 2 inches) to prevent the sun from affecting the neck, ear and eyes .

Remember

When it comes to skin care, it is best to implement small measures but, when repeated daily, they will cause a great positive impact. You do not have to wait for the skin to be in poor condition to act. 

In case the dryness does not disappear with these basic cares, go to your dermatologist to study the case and tell you what you should do.