4 Reasons Why Your Head Hurts When You Wake Up

Does your head hurt in the morning? There are several reasons why it can happen to you.

There are different reasons why your head hurts when you wake up in the morning. Headache can undermine your well-being and take away your happiness. The first step in relieving frequent headaches is determining the type of pain you are dealing with. Sometimes headaches are symptoms of other diseases or conditions.

When you have a headache, you should be aware of the signs and symptoms of a headache. In addition to your headache when you wake up in the morning, you should be aware of possible triggers such as:

• Food.
• Changes in sleep
• Stress.

The most common type of headache is the tension type. This type of pain can be triggered by stress, neck tension, anxiety, depression, lack of sleep or by skipping a meal. Its frequency can vary from appearing more than 15 days a month to being occasional, while its duration ranges from half an hour to a week.

Reasons why your head hurts

There are 4 reasons why your head hurts when you wake up.

1. Bruxism

Bruxism is a problem that affects more people than we think. It consists of clenching or grinding teeth, according to this study by the University of Chile. In most cases, a discharge splint is used. If you use the splint you will obtain double benefit, on the one hand you relieve the tension of the jaw, and on the other, you avoid the wear that can occur on the teeth.

The tension that comes from clenching your jaw will cause your head to hurt in the morning. This is nothing more than the result of stress, worry and anxiety. Sometimes even wearing a splint does not prevent a headache.

The ideal in these cases is to consult with a dentist who will provide us with a splint that protects our teeth and also with a psychologist. It is important to learn to manage stress and the reasons that cause it.

2. Migraines

In the case of migraines, the headache is throbbing and intense. According to this research carried out by the “Hermanos Ameijeiras” Clinical Surgical Hospital (Cuba), it affects women three times more than men.

Also, migraines can present with moderate to severe pain, cause nausea, vomiting, or increased sensitivity to light or sound.

Migraines can also be made worse by physical activities and affect only one side of the head or both. Its duration varies between 4 and 72 hours if they are not treated. Sometimes, even if we take a medicine to relieve the symptoms of migraine, the headache may continue when we wake up.

3. Insomnia

Insomnia is a common sleep disorder. When you suffer from insomnia, you have trouble falling asleep, falling asleep, or both. As a result, you will sleep little or have poor quality sleep. Also, when you wake up you may not feel rested.

It can be acute (short-term) insomnia or chronic (long-term) insomnia. The most common is acute insomnia, and the most common causes include:

• Stress at work.
• Family pressures.
• Traumatic event.

It usually lasts for days or weeks. In the case of chronic insomnia, the duration is extended from up to a month or more.  Most cases are the symptom or the side effect of some other problem. However, sometimes it is the main problem because it has no other cause.

4. High blood pressure

According to this study carried out by the University of Medical Sciences of Santiago de Cuba, the last of the reasons why your head can hurt when you get up is because you have high blood pressure. You should check it out to rule out that this is a reason for that morning headache.

Having high blood pressure can cause an abrupt awakening with severe pain in the head. In addition, blurred vision or decreased visual acuity may also occasionally occur.