4 Shakes With Oat Milk To Calm Hunger
Many people choose to eat anything when they have an appetite. However, this is counterproductive for health, since the idea is to eat healthy. Therefore, we will teach you how to prepare 4 shakes with oat milk to calm hunger and so that you can also acquire a healthy nutritional habit.
In addition, oat milk is an excellent option for vegans, as it is made from this cereal and, although it is not dairy, nutritionists recommend it for its high content of essential vitamins and minerals for our body.
So, the question arises as to why it is called oat milk when in reality it is not dairy. This is purely due to advertising, as many supermarket chains display different products such as soy milk, and that is when people misidentify them.
Oats are rich in many nutrients, such as fiber, calcium, good carbohydrates, B vitamins, proteins, and amino acids. So it is not a surprise that thanks to the fiber it contains, it keeps us satiated for longer.
It’s time for you to learn how to prepare 4 smoothies with oat milk that will calm your hunger, while taking care of your weight.
If there is something that attracts us when consuming a preparation, it is that it is varied. Something monotonous and repetitive is not very satisfying. This is precisely what you will get with these 4 shakes with oat milk to satisfy hunger. In addition to flavor, variety to always be able to choose the one that best suits your palate.
4 shakes with oat milk to calm hunger
Smoothies have become one of the favorite options to satisfy hunger between meals. They’re easy to make, combine healthy ingredients, and are ready in minutes too.
On this occasion, we compile 4 recipes for smoothies with oat milk, ideal for a snack or when more energy is needed. They are highly satisfying and easy to digest. Enjoy them!
1. Smoothie with oat milk and pear
To make oat milk you just have to use a jug with water and add the oats. You should stir well and let it rest for a few minutes. When the corresponding time has passed, simply strain the oats and use the “milk”, which is the liquid resulting from your mixture, in smoothies or desserts.
Ingredients
- 2 pears
- 3 tablespoons of sugar (45 g)
- ½ glass of oat milk (100 ml)
- Ice cubes (optional)
Preparation
- To start, wash, peel and cut the pears into medium pieces.
- Then, put all the ingredients in the blender and process until you have a smooth mixture.
- Finally, serve in glasses and add more ice if it is to your liking.
2. Fruit smoothie with oat milk
Fruits are the perfect food to fill us up and keep us healthy, and in combination with oats it is even more recommended. We assure you that by consuming this delicious shake you will not have the need to eat late or miss your diet.
Ingredients
- 1 pear
- 1 cup of pineapple (150 g)
- ¾ cup of oat milk (200 ml)
- 1 kiwi
- 2 tablespoons of honey (50 g)
Preparation
- Start by peeling and cutting the fruits.
- Then, add the pieces to the blender along with the milk and blend well.
- Then add the tablespoons of honey and continue blending until there are no lumps.
- Finally, serve in glasses with a little ice and a slice of kiwi or pineapple for garnish (this is optional).
3. Smoothie with oat milk and blueberries
The blueberry is a highly recommended fruit because it treats diseases in the urinary tract, in addition to being an antioxidant, antiseptic, astringent and antidiarrheal.
In addition, it prevents cardiovascular diseases and has a powerful effect on harmful bacteria in the stomach and digestive tract.
Ingredients
- ½ glass of oat milk (100 ml)
- ⅓ cup of blueberries (50 g)
- 3 tablespoons of stevia (45 ml)
- ½ tablespoon of cinnamon (8 g)
- Ice cubes
Preparation
- Before you start preparing your smoothie, be sure to wash the blueberries well.
- Then, put them in the blender glass and pour in the milk. Blend well.
- Then add the rest of the ingredients and continue blending so that there are no lumps.
- Lastly, add the ice cubes to your smoothie to give it a consistency similar to slushies.
4. Banana smoothie with oat milk
The banana is not only rich in potassium as many know it, it also has other important properties, such as vitamins A, B, C and E, minerals such as magnesium, zinc and potassium, fiber and carbohydrates. It does not provide many calories or fat, so it is an excellent fruit to make smoothies with oat milk.
Ingredients
- ½ glass of oat milk (100 ml)
- ¼ cup of Greek yogurt (50 g)
- 1 banana cut into chunks
- 2 tablespoons of honey (50 g)
- ½ tablespoon of cinnamon (8 g)
Preparation
- Place the banana pieces in the blender along with the milk and yogurt.
- Then, add the ingredients one by one and continue blending.
- Finally, serve and enjoy a rich smoothie with oat milk.
We hope you liked these 4 smoothies with oat milk. Remember that the possibilities are endless, so you can try other ingredients if you want.
