5 Slimming Properties Of Chili

To take advantage of the slimming properties of chili, it is convenient that we gradually add it to our dishes and increase the amount as we tolerate it

Chili is the fruit of herbaceous plants from America, where it has been used for centuries in cooking. It has, in fact, a spicy flavor that works very well to enhance the flavor of certain dishes.  Beyond its culinary properties, here we will talk about the slimming properties of chili.

You will discover that these are vast and a good reason to include this ingredient in your life.

1. Avoid fat accumulation

The first of the slimming properties of chili is that it makes you sweating in a considerable way. This fruit contains capsaicin, an active component that gives it its spicy flavor.  According a study  conducted at the University of Maastricht (Netherlands), the chili helps the elimination of the fats that have accumulated.

2. Chili pepper speeds up metabolism

The chili pepper has slimming properties because it accelerates the metabolism, as stated in the previous study, so I know that it promotes weight loss.  Sweating from spicy foods helps with calorie loss and weight loss .

In that sense, seasoning food with hot pepper, although not abusing it, is a way to take advantage of its properties.

3. Reduces appetite

Another of the slimming properties of chili is that, thanks to the to capsaicin,  reduces the desire to overeat . So u n  study  conducted by Purdue University revealed that consuming one gram of red chili pepper reduces appetite and increases fat burning in people who did not consume chili regularly.

Although it was also observed that in people accustomed to eating spicy food there were no effects, which means that a certain tolerance to this food can develop.

4. Thermogenic properties

Capsaicin is used as a thermogenic to lose weight, as we mentioned in the first section, because:

• Burn calories.
• Increases body temperature .
• Speeds up metabolism.

For this reason, it is common to find commercial products that promote fat burning. If you want to take advantage of this benefit, keep reading that below we will give you the recipe for a cold gel.

5. Chili pepper prevents obesity

According to a study from National Chung Hsing University, Taiwan, capsaicin helps burn fat. In this way, the chili pepper is one of the best options to lose weight and prevent obesity.

However, remember that no single food will do the entire job. You need to add a healthy diet and exercise to your life .

Chili pepper detox smoothie

Try this smoothie for 30 days. You don’t have to worry about the taste, as all the ingredients complement the chili pepper well.

Ingredients

• 1 green pepper
• ½ cucumber
• A branch of celery
• 1 slice of pineapple
• 1 glass of water (200 ml)

Preparation

• First, blend all the ingredients.
• If you prefer, you can strain. Although we recommend not doing it to consume the natural fiber of all the ingredients.
• Lastly, you can take it directly. Although you can also chill it for a couple of hours in the refrigerator.

Natural fat burning chili shake

You can take this shake on an empty stomach or before bed to take advantage of the slimming properties of the chili pepper. Another option is to apply it directly to the skin, particularly in areas with stretch marks.

If you choose its topical application,  you will notice a sensation of heat due to the thermogenic action of the chili pepper .  However, the only care you should have is to avoid applying it on skin with injuries or wounds, as you will feel burning.

Ingredients

• 1 ground chili pepper
• Juice of 1 lemon.
• 1 teaspoon of honey (7.5 g
• ½ glass of green tea (100 ml)

Preparation

Mix all the ingredients and consume. Otherwise, the honey will give it the consistency necessary to apply it to the skin.

Cold gel to reduce centimeters to the abdomen

This reducing cold gel is ideal to take advantage of the slimming properties of the chili pepper. In fact, it is the perfect option for those looking for options with all-natural ingredients.  When applying the gel every day:

• You will promote the detoxification of the body.
• You will improve circulation .
• You will reduce the accumulated fat.

We certainly recommend applying to clean skin with a massage and letting it sit for a few hours. An excellent option is to apply it before exercising to improve results.

Ingredients

• Peel of a dried orange in small pieces or powder
• Peel of a dried grapefruit in small pieces or powder
• 4 tablespoons of dried seaweed (60 g)
• 1 hot pepper
• 1 teaspoon of cayenne pepper (16 g)
• 2 tablespoons of ground cinnamon (30 g)
• 3 tablespoons flax seeds  (45 g)
• 1 cup of apple cider vinegar (250 ml)
• 1 glass of water (250 ml)

Process

• First, mix the citrus peels with the seaweed and the chili pepper cut into chunks.
• Second, add the cayenne pepper, apple cider vinegar, and water.
• Then, bring to a simmer until it boils.
• Then remove from the heat and wait for it to settle for a bit before straining.
• Then, add the cinnamon and flax seeds, and put it back on the heat for another 40 minutes.
• Finally, remove from heat when ready, strain and store in an airtight jar to keep in the refrigerator.

To finish, now that you know the slimming properties of chili and some recipes to take advantage of it, you just need to include it in your life. Either as a food or topically, you are sure to see great benefits in a few weeks. However, remember that they are a complement to the diet; they are not a substitute for medical indications.