6 Foods That Are Better Not To Eat At Night: Watch Out!

We arrive tired and eat the first thing we find in the fridge. We heat something up quickly and have dinner. Nothing happens if we do it sometime, but these eating behaviors should not become a habit because there are foods that are better not to take at night.

Dinner is a very important part of the day. If you follow a weight loss diet it is vital that you do not skip this moment. It is a way to keep the metabolism active and to take care of our health.

Now, it is also essential to know what you include in your dishes. There are foods that are not digestive in this last meal of the day, or they may prevent you from being able to get a good sleep. Do you want to discover all the information with us?

1. Red meat

We know, we love pizzas. They are easy to make and are a quick resource for that last meal of the day. You should know that the pizzas are made with refined flours, a dough rich in fat. That will make us gain weight and it will be very difficult for us to digest them.

You may also think that by including vegetables in the pizza, it will be healthier. But if you add cheese and other spices or salted  foods, your stomach will feel heavy. It is not a healthy food for your dinners. It is more advisable to consume them during the day.

3. Milk

Warm milk is one of those classic foods to drink before going to sleep. Being rich in tryptophan, it is an ideal to get a good rest. It should be said that everything will depend on each person.

If you have become used to taking it, for example, with a little honey, it may be suitable for you. But, in general, it is better not to drink milk at night. We explain why:

• Milk, due to lactose, is not easy to digest. What’s more, there are lactose intolerant people who cannot synthesize this disaccharide of animal origin. We have to be careful.
• It should also be remembered that milk is rich in animal protein and calcium, two elements that are not very digestive for the last hours of the day.

Warm milk may have always been good for you to sleep, but there are other options. The almond drink, for example, is more digestive and is also very effective for falling asleep. Try it on some occasion.

4. Salads with lettuce

What can be healthier than a delicious salad? Be careful, this option may not be very suitable at night. Lettuce is tasty and great to combine in our salads, but it has a high content of insoluble fiber and makes us suffer gas and bloating at night.

Everything will depend on your own body.  There are people who can eat them without having any problem. However, and in general, they tend to cause discomfort. A healthy option is to prepare country salads with tomatoes.

Another vegetable with which it is better not to take at night is celery. It also has a lot of fiber and, as you know, it is not very appropriate to consume high amounts of this element at night.

5. Garlic and onion

It is best to consume them in moderation during our dinners. If you include raw garlic or onions in your dishes, you run the risk of your stomach becoming inflamed in these last hours of the day and suffering from indigestion.

The same goes for very spicy dishes. They are very tasty but, if we include them in our dinners, they will be like “a sword of Damocles”. You may feel good today, but tomorrow you may suffer the consequences.

6. Rice and pasta

Some macaroni for dinner? A good warm rice? Sometimes we come home very hungry and dream about them, but it is better not to eat these types of dishes at night. It is more advisable to consume the complex carbohydrates of vegetables and vegetables before those of rice or pasta.

If you like the latter a lot, the ideal is to consume small amounts at your dinners. In this way we control carbohydrates a little more, which, after all, are calories that we will not be able to burn at night.

So if you are a fan of macaroni, rice or lasagna, better in the morning. Then, with a little exercise or a good walk, we will burn off that little excess.