6 Infusions That Will Help You Detoxify The Body

Day after day the body is exposed to different toxins. These can be generated by ourselves (inadequate nutrition) or by external agents (pollution, gas emissions, etc.). For this reason, there are infusions to detoxify the body that can help us free ourselves from them daily.

Toxins can cause deterioration and severe damage to the body, especially when these are not properly evacuated, causing the purifying organs to suffer some disorder.

The accumulation of toxins can cause insomnia, diarrhea, fluid retention or digestive problems, among other problems.

Although it is impossible to avoid all toxins, we can have an eating plan that leads us to achieve a better quality of life.

In addition to cleaning our body, a cleansing  diet improves nutrition and increases enzymes while helping to regenerate cells.

It is important to note that to carry out this plan it is essential to stop consuming foods such as coffee, alcohol, red meat, flour and refined sugars. Let’s see some infusions that will help us detoxify the body.

1. Green tea leaves

Being a drink rich in antioxidants, green tea is a great ally when it comes to strengthening defenses and preventing diseases such as hypertension, flu, asthma and even stress.

Its consumption not only promotes the elimination of toxins, but also helps you lose weight. According to some research, green tea increases fat burning and metabolic rate.

On the other hand, thanks to its caffeine content, it improves physical performance and helps optimal use of fat as an energy source. 

Ingredients

• 1 tablespoon of crushed green tea (10 g).
• 1 cup of water (250 ml).

Process

• Pour a tablespoon of tea over a strainer or filter.
• Place a pot with a cup of water on the stove. Make sure it does not reach its boiling point, as the tea will turn bitter.

• Put the strainer on top of the cup in which you will serve the tea, pour in the hot water and let it steep for 3 minutes.
• If you wish, sweeten your drink with a little honey.

Note : It is recommended to consume this infusion before the afternoon, as it can cause insomnia problems.

2. Lemon infusion

Containing high levels of vitamin C, lemon is an excellent  antioxidant and antiseptic.

Thus, it helps fight against free radicals that cause aging and malfunction of the body.

Ingredients

• 4 cups of water (1 liter).
• 2 lemons (we will use their peel and juice).

What should you do?

• Bring the water to a boil and infuse the lemon peel for about 10 minutes.
• After the indicated time, add the juice.
• Serve and sweeten with a little honey if necessary.

3. Thyme infusion

Thyme has antiseptic and disinfectant qualities, making it ideal for improving liver function. We cannot forget that this is in charge, together with the kidneys, of eliminating impurities from our body.

Ingredients

• 2 cups of water (500 ml).
• 2 tablespoons of ground thyme (20 g).

What should you do?

• Heat the water and, when it comes to a boil, turn off the heat and add the two tablespoons of thyme.
• Cover and let it rest for 5 minutes.
• After the indicated time, filter with a strainer.
• If you wish, you can sweeten with stevia or honey.

4. Elderberry infusion

This drink fulfills a mainly diuretic and sudorific function, which manages to accelerate the expulsion of toxins naturally.

Ingredients

• 2 cups of water (500 ml).
• 2 tablespoons of ground elderberry leaf (20 g).

Preparation

• Boil the water with the 2 tablespoons of elderberry leaf for 5 minutes.
• Let stand until it cools down a bit, strain, and consume.

5. Infusion of celery

This vegetable provides us with diuretic and antioxidant benefits. Thanks to its properties it favors the  elimination of liquids and toxins. It is ideal for detoxifying the body.

Ingredients

• 4 cups of water (1 liter).
• The leaves of a whole celery.

Preparation

• Heat the liter of water and, when it comes to a boil, add the celery leaves.
• Let it boil for 3 minutes and turn off the heat.
• Cover and let stand another 3 minutes.
• Strain before serving.
• Sweeten with honey if you wish.

6. Infusion of dandelion

Dandelion, in addition to being an antioxidant, is useful as a blood purifier, helps the liver to decongest and has anti-inflammatory properties. Therefore, it is essential to detoxify the body.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of dandelion (10 g).

Preparation

• Heat a cup of water and, when it reaches the boiling point, add the dandelion.
• Let it infuse for 3 minutes and turn off the heat.
• Cover and let stand another 5 minutes.
• Strain and, if desired, sweeten with honey.

Although these infusions are known for their properties to promote weight loss, they are highly effective in achieving a healthy body free of toxins. We encourage you to try them. Will you start detoxifying the body from today?