6 Secrets To Have Healthy And Silky Hair
There is no magic formula to fix hair damage overnight. However, there are a number of tricks that can help you keep your hair healthy and silky without the need for intensive treatments. Do you want to know what they consist of?
Beyond the application of external products, such as shampoo and conditioner, hair depends on many other care to keep it in good condition. For example, in order for it to grow healthy and strong, it is essential to provide it with certain nutrients from the diet, among other daily actions.
Secrets to having healthy and silky hair
There are many factors that can deteriorate hair health. L to direct exposure to the sun, use of chemicals and heat tools are some of them. Although today there are many cosmetic treatments to repair it, it is not always enough.
Due to this, it is essential to lead a healthy lifestyle, ensuring a sufficient supply of nutrients in the diet and other types of care. Still don’t know how to keep your hair healthy and silky? Put the following keys into practice for your daily routine.
1. Choose suitable products
The choice of an inappropriate shampoo and hair treatments can affect the deterioration of the hair strands. For this reason, when choosing them, it is essential to choose those that are suitable for the type of hair: oily, mixed or dry.
Likewise, it is advisable to avoid products that have components such as sodium lauryl sulfate, since according to a study published by the International Journal of Trichology , they can be aggressive for the hair and scalp. To prevent problems, it is best to always consult a dermatologist.
2. Taking cold showers, does it work?
Although there is not enough scientific evidence in this regard, various beliefs claim that cold showers can be very beneficial in keeping hair healthy and silky.
The theory behind this claim is that hot water would open the hair cuticles and could cause excess dryness and loss. On the other hand, cold water would produce the opposite effect, that of protecting the filaments and helping to maintain hydration.
However, so far there is no evidence other than the testimonies of those who have tried. It is certainly not a recommended practice if you are already sick or in cold weather seasons. Do you dare to check it out?
3. Increase protein intake
It is not a question of basing the diet on protein, but of increasing its consumption to keep the hair strong and free from problems such as excessive loss. This type of inconvenience is frequent in case of malnutrition, according to a study published by Clinics in Dermatology .
Although many overlook it, hair is composed mainly of this nutrient, and that is why it is important to consume the minimum amounts necessary each day. As these vary depending on the individual, it is best to consult a nutritionist on this issue.
A medical publication highlights that proteins can be obtained from foods such as:
- Lean meats or poultry.
- Fatty fish.
- Pulses.
- Low-fat dairy products.
- Eggs.
- Nuts.
4. Consume sources of omega-3
Proper absorption of omega-3 fatty acids through diet is key to stimulating hair follicles and sebaceous glands. Also, according to a study published by the Journal of Cosmetic Science , essential fatty acids make up 85% of the lipid content of hair.
Therefore, if you want to keep your hair healthy and silky, you must increase the consumption of foods that provide it. These include:
- Cold-water fish, such as salmon, sardines, or herring.
- Seeds and nuts.
- Extra virgin olive oil.
- Aguacate.
5. Avoid excessive washing to have healthy and silky hair
Washing your hair every day is not exactly a healthy practice, according to an article on the WebMD medical site. Although it provides the sensation of cleanliness in the hair, in the long term it can produce an alteration in its natural production of oils. This could even cause a build-up of shampoo and product residue on the strands.
Do you want healthy and silky hair? So, wash it every other day. If your hair is too greasy, opt for a dry shampoo or astringent hair toners.
6. Limit the use of irons and dryers
Excessive use of flat irons, dryers, and other heating elements is one of the main causes of hair damage. Although these tools help to show off prettier hairstyles, over time they damage the hair strands and alter the follicles, according to a study published in the Journal of Cosmetic Dermatology .
Therefore, they should be used only occasionally, using in turn a thermoprotective treatment. Likewise, after using them, it is convenient to apply a moisturizing or repairing product to the hair.
Other keys to having healthy and silky hair
To complement the above, finally we leave you other keys that you can take into account every day to take care of the health of your hair.
- Dry your hair by gently wrapping the strands to absorb the water.
- Avoid brushing it excessively.
- Use treatments to protect it from the sun and hats.
- Perform massages using the fingertips and essential oils ; For example, sweet almond nourishes hair and combats dry ends, according to a 2009 study.
- Apply a moisturizing treatment as often as directed by the dermatologist or an aesthetic professional, such as your hairdresser.
Do you notice your hair dull and lifeless? Try the keys mentioned above and you will notice the difference. It is always advisable to apply them with the prior approval of the dermatologist or, in the case of eating guidelines, the nutritionist.
Finally, remember that, sometimes, hair problems alert you to other underlying problems in the body. Therefore, if you suffer from excessive hair loss or another serious problem, consult your doctor.
