7 Harmful Products That Make You Age Before Your Time. Avoid Them!

To avoid premature aging and all its consequences, it is convenient that we reduce the consumption of certain products that can accelerate it and influence our general health

Many people seek methods and treatments to avoid aging prematurely. Not in vain many acquire creams, gels and other cosmetic products that can be included in the daily routine to achieve this goal.

What some do not take into account is that, beyond these external remedies, there are habits that have a strong relationship with the aging process. While some good practices help prolong youth, there are others that are harmful and accelerate this process.

Among this, it is proven that food plays a major role. Fruits and vegetables protect against cell damage. However, other foods  directly affect the quality of the skin and the functions of the body.

The aggravating factor of it all is that many are unaware of the damage they do to the body by continuously ingesting some of the products sold on the market.

For this reason, we want to make a special mention of the 7 most common in order to help you avoid them.

Discover them!

1. Products that make you age: trans fats

Trans fats are a type of unsaturated fatty acid that is found in large amounts in processed foods such as potato chips, cakes, and margarine, among others. Its excessive consumption has a strong link with the risk of suffering from obesity and diseases of the cardiovascular system.

Experts say that its abuse leads to a dangerous imbalance in the body’s inflammatory processes, which is linked to premature aging.

2. Refined salt

Unfortunately for everyone, refined salt is an everyday product that is part of most dishes and meals we eat every day. Its excessive amount in the body increases fluid retention and is one of the factors that causes high blood pressure.

Since the body has to multiply its efforts to eliminate it, its uncontrolled intake influences the appearance of wrinkles and early signs of aging.

3. Processed meats

Processed meat products always look succulent and fresh. However, behind that very attractive appearance there are a lot of preservatives and chemicals that increase inflammation and skin problems.

Ham, sausage, bacon and similar foods prevent the necessary amount of collagen, a protein vital for skin health and beauty, from being produced.

This is the one that is responsible for maintaining the elasticity and youth of the skin. It also has to do with hair, bone and joint health.

4. Sugar

Refined sugar and all the sweets made from it are leading causes of diabetes, obesity, and cellulite.

They are usually highly commercialized and consumed products. However, its negative effects are undeniable and are compared to those caused by certain drugs.

The main problem is that it generates a strong addiction and it is usually very difficult to suppress it or replace it with healthier alternatives.

5. Glucose or fructose syrup

On the other hand, glucose syrup is a cheap substitute for sugar. It is used in the production of commercial sweets, soft drinks and a large number of canned products. Its function is to give a more pleasant taste to food and also to prolong its preservation process.

However, its intake is proven to increase the risk of kidney damage, heart failure and dental problems. As expected, it also has negative effects on the quality of the skin, by reducing collagen and causing sagging.

6. Alcohol

Hundreds of times we have been warned of the dangers to which excessive consumption of alcoholic beverages leads. Its toxic substances are metabolized in the liver and over time can affect its main functions.

The requirement to neutralize large quantities prevents this organ from performing its tasks optimally. In the long run, everything will be reflected in the condition of the skin and health problems.

7. Refined flours

Refined flours and all its derivatives promote the inflammation process and lead to the development of chronic pathologies. Consuming them in uncontrolled amounts increases the risk of oxidative damage due to the action of free radicals and leads to metabolic imbalance.

As a consequence, a notable deterioration in health is generated and the production of substances that keep the skin young is reduced.

In summary, it could be said that  both your health and the condition of your skin depend on your lifestyle. Make the decision to modify your diet and avoid these harmful products. In this way, you can quickly feel a greater sense of well-being and avoid aging prematurely.