7 Healthy Habits Of A Vegetarian Person

Did you know that vegetarians study the nutritional qualities of food and classify them according to their hue to obtain the necessary proteins and vitamins in a balanced diet?

There is no doubt that the consumption of vegetables is a good eating habit, since the nutritional properties of these help to enjoy good health and prevent diseases. Despite this, many people find it difficult to eat them frequently and adopt a vegetarian diet, or as it is known today, a diet based on ” green food “.

To encourage you to incorporate more vegetables into your diet, we present some of the qualities and healthy habits that vegetarians have to base their diet in this way. By following these recommendations, you can begin to adopt a healthier eating style that allows you to improve your quality of life.

Why are vegetables good?

The consumption of vegetables provides the body with a good dose of potassium, sodium, minerals, fats (of the “good”, that is, unsaturated), vitamins, antioxidants and fiber. Its nutrients are more effective when eaten raw because properties are not lost, however, this goes hand in hand with hygiene, prevention and taste.

On the other hand, the American Association of Oncology Clinic (ASCO) explained, through this study, the effects that food, especially vegetables, have on cancer. Explaining textually:

A vegetarian person …

Of course, before starting with the list we want to make it clear that these are very general habits that do not correspond to those of all vegetarians.

Do you always follow a recipe?

Vegetarians, in general, avoid following recipes when preparing their meals, since in general, they are learning to combine the ingredients so that their taste is pleasant and it is not necessary to add anything else. However, we must emphasize that this does not always happen.

Learning how to prepare vegetables with different varieties for the first time can save a lot of time and money on food. Sautéed onions, roasted sweet potatoes, stuffed peppers or boiled vegetables, among others, are just a few options to enjoy more vegetables every day.

Choose fresh food instead of canned

Although there are some canned vegetables that seem to be a good choice to eat, it is much better to go to the fresh vegetables section to choose the ones that are of better quality. Or even better, to the market. For a good vegetarian diet it is important to be aware that canned food does not have the same properties as fresh food.

He is a friend of the blender

Vegetables can not only be eaten in salad, boiled, sautéed or with a dressing. One way to take advantage of them is by consuming smoothies, to which you can add seeds and fruits to enhance their benefits. By liquefying or shaking them instead of squeezing them, the matrix is ​​preserved and, therefore, its properties remain intact. A good shake provides a feeling of fullness and helps keep the body free of toxins and waste.

Create food by colors

Vegetarians study the nutritional qualities of the foods they want to consume and learn to classify them according to their color to create a balanced and delicious meal. With this knowledge in mind, vegans and vegetarians know when their fresh vegetable plate calls for a purple or orange vegetable.

He is happy eating from a large bowl

A large bowl is perfect for getting enough vegetables and adding other important nutrients that are required in the diet.

• Vitamin.
• Minerals
• Antioxidants
• Protein.
• Healthy fats.
• Taste.

Among the foods that can be taken into account we find, among others:

• Quinoa.
• Soy.
• Vegetables.
• Nuts.
• Seeds.
• Fruit.
• Green leafy vegetables.
• Colored vegetables.

Always include green vegetables

Most vegetarian recipes include one or two green vegetables, regardless of the preparation. This type of food contains important antioxidants, chlorophyll, vitamins, minerals and many other essential nutrients for health. Whether it’s a smoothie, a sandwich, or a steamed veggie side, a green veggie is the best way to complement it.

Is always ready

Keeping the pantry full, making sure all the food is fresh, planning the menu for the week and always bringing small portions of vegetables to work are good habits that help to eat a diet rich in vegetables and avoid the temptation to overdo it. calories.

Having vegetables in a cool and visible place helps you remember how important they are for your diet and, above all, for being healthy. 

Keep in mind

The diet keys of vegetarians can serve as a support to start including more foods like this in the diet. However, if you don’t want to eat a vegetarian diet, you can supplement it with other healthy foods (fresh, unprocessed and as natural as possible) that help meet the body’s nutritional requirements.

You don’t have to ditch your portions of meat, chicken, or fish, as they provide protein and lean fats that are also important for health. What you should keep in mind is that they should be moderate portions and preferably only 2 or 3 times a week.

By adopting a diet rich in vegetables, you will feel a greater sense of both physical and emotional well-being. Try it!