7 Spices That Accelerate Metabolism

Including spices in our diet is a convenient and simple way to accelerate metabolism and promote fat burning. We must supplement its intake with a balanced diet and physical exercise.

To lead a healthy life it is important to have a balanced weight. However, achieving the right weight is not entirely easy with the habits we have today. It is important to pay attention to the metabolism, since many times it does not perform its functions correctly.

Luckily, there are some metabolic-boosting spices that you can easily incorporate into your diet. To get to the correct weight it is important to achieve three goals:

• Accelerate metabolism.
• Reduce fatty tissue.
• Suppress your appetite.

The best spices to speed up the metabolism

The spices that we recommend have a large amount of nutrients that improve quality of life and prevent diseases What:

• Arterial hypertension.
• Diabetes type 2 mellitus.
• Myocardial infarction.

1. Mustard

The plant of the mustard It belongs to the cruciferous family such as cabbage, Brussels sprouts and broccoli. Mustard seeds are part of the spices that accelerate metabolism because they increase body heat and help the body burn calories more efficiently.

What should you do?

• You may consume 3 teaspoons of mustard seeds before exercising to help you burn a few extra calories per sport session .
• The best option to obtain these benefits is to consume the seed. Although you could opt for commercial mustard, it usually has preservatives and salt that cause the opposite effect to what you want.

2. Turmeric as a spice that speeds up metabolism

The turmeric It is a spice of orange color widely used in the culinary field. It even works regularly as a colorant in certain industrial products.

According to different studies, such as the one published in the European Review for Medical and Pharmacological Sciences , this spice has the ability to reduce the formation of fatty tissue.

This means that by consuming it, body fat is reduced and weight gain is prevented. It is also useful in the treatment of diabetes as it improves insulin resistance and regulates hyperglycemia.

3. Ginger

Do you want to help the body burn fat and it is not enough for you exercise ? We know that a very common problem has to do with the amount of exercise it takes to reach the desired weight.

Luckily ginger causes the body to use stored fat as extra fuel,  as evidenced by research published in Critical Reviews in Food Sciences and Nutrition.

In addition, ginger is able to calm and relax the gastrointestinal tract, thanks to its anti-inflammatory properties.

To obtain these benefits you have several options. The easiest is to consume a cup of ginger infusion a day. You can make it as part of your breakfast or as a base for your green smoothies.

4. Cardamom

Cardamom is an aromatic spice widely used in the Ancient East as a medicinal remedy for digestive disorders.

It is important to take into account its peculiar spicy and sweet flavor. This can make some people feel a bit unpleasant the first time they use it.

However, it is ideal for  increase the body’s ability to burn fat accumulated.

5. Cinnamon to improve metabolism

Cinnamon comes from the branches of some bushes that, once dry and without bark, form those aromatic tubes that we already know.

It has multiple benefits such as:

• Reduce acidity.
• Regulate the bowel rhythm.
• Fight the flu.
• Reduce blood sugar levels.
• Regulate triglyceride levels and bad cholesterol (LDL).

Keep in mind that it is a spice that has shown very powerful antidiabetic effects. It contributes to modulate blood glucose levels, facilitating the management of the disease.

To take advantage of all these benefits, just add a little cinnamon powder to your desserts. Another alternative is the cinnamon infusion that you can consume daily.

In case drinking daily cinnamon infusion bores you, you can add a little milk or use it as a base for other drinks.

6. Cumin

Cumin is a spice that, in addition to speeding up the metabolism, gives food a particular flavor and aroma. It has a wide variety of properties to help us lose weight :

• Improves digestion thanks to optimizing the metabolism of nutrients.
• It has anti-inflammatory properties, especially useful in conditions of the abdomen that cause swelling.
• Reduces the production of gases.
• It is a natural antioxidant that stimulates metabolic expenditure that destroys fat tissue, converting it into energy.

7. Black pepper

The black pepper provides a peculiar spicy touch to food while:

• Inhibits the formation of new fat cells.
• It stimulates the secretion of gastric juices, which accelerates the digestive process and intestinal evacuation.
• Reduces the formation of intestinal gases that impede purifying functions.
• It works as a natural diuretic.
• Regulates blood pressure and prevents hypertension.

The best thing about black pepper is that it is one of the most common spices, so you probably already use it. If not, take advantage of it to season your dishes.

Include spices in the diet to accelerate metabolism

To lose weight in a short period of time, we must complement these spices that accelerate the metabolism with a daily exercise routine and a balanced diet . Otherwise, really beneficial and significant effects will not be achieved.