8 Good Things That Happen To You When You Eat Parsley

Do you know the benefits that you bring to the body when you consume parsley? It is one of the best known herbs in the world. Parsley is  valued for its culinary, medicinal and cosmetic properties.

It is estimated that it has been cultivated for more than 2000 years. It is native to Lebanon, southern Europe and Algeria, it belongs to the Apiaceae family and its scientific name is Petroselinum crispum . For centuries it has been used as a condiment, since  its particular flavor gives a very special touch to dishes.

And not only that. It has a high concentration of essential nutrients and properties. For this reason, it has served as the basis for preparing many natural remedies and for preventing certain diseases.

In fact, due to its richness in antioxidants, essential oils and various vitamins and minerals, it serves to inhibit oxidative damage caused by free radicals, associated with the development of many chronic pathologies.

As if that were not enough, its caloric content is very low and it has natural assets that promote weight loss more easily. Since many still do not include it in their diet, we want to share 8 properties that you benefit from when you consume parsley.

1. You improve digestion

Parsley has long been considered a digestive plant. Its natural compounds help optimize bowel movement and reduce problems such as constipation. Due to its contribution in fiber, it improves the digestive process to achieve a correct elimination of waste.

It also reduces intestinal spasms. And, in addition, it acts as a natural anti-inflammatory, making it ideal for reducing excess gas and abdominal bloating.

2. You protect the kidneys

Regular consumption of this medicinal plant is one of the best natural remedies to promote the elimination of wastes retained in the kidneys. Its diuretic properties support kidney function. Thus, they facilitate the process of cleaning the blood and the production of urine.

Even, due to its ability to regulate the body’s fluid levels, it lowers blood pressure in people with hypertension.

However, many advise against it in cases of kidney stones and kidney failure. It is because it provides a significant amount of oxalic acid.

3. When you consume parsley you fight inflammation

This plant has been valued for its ability to control inflammatory processes in the body. In fact, its regular consumption is recommended in patients with inflammatory disorders such as arthritis.

In addition, its diuretic effect facilitates the elimination of fluids and toxins. Both the infusion and the seeds increase urine production. Thus, in a matter of hours, the swelling in the legs, abdomen and other parts of the body is noticeably reduced.

4. You prevent infections

The essential oils of parsley have powerful antibiotic and antifungal substances. Therefore, it helps prevent fungal, viral and bacterial infections. These oils are used in the production of soaps and other hygiene products for their ability to fight germs and bad odors.

It is recommended for the treatment of skin infections, as well as burns and other problems that affect the skin. On the other hand, it is an excellent tonic for the urinary tract, since it facilitates the expulsion of harmful bacteria.

5. Fight bad breath

Chewing a few parsley leaves or seeds is a quick solution to neutralize bad smells from your mouth. Its antibacterial agents clean teeth and prevent germs from proliferating in areas that are difficult to access for the brush.

6. You protect visual health

This herb is a great source of beta-carotenes, which are synthesized into vitamin A to protect visual health. This antioxidant protects the retina and cornea and reduces the deterioration associated with the aging process.

At the same time, it minimizes the risk of suffering from visual conditions, such as cataracts and macular degeneration.

7. You purify the blood

Like all green herbs, parsley contains high levels of chlorophyll. This is a plant substance that alkalizes the body, purifies the blood and helps the formation of new red blood cells.

Its intake prevents blood platelets from aggregating, thus reducing the risks of heart disease and stroke. It also provides significant amounts of flavonoids, necessary to prevent the negative action of free radicals and protect the heart.

8. When you consume parsley you prevent anemia

Parsley contains up to twice the amount of iron as spinach.  For this reason, it is an excellent ally to combat and prevent anemia.

This essential mineral is an oxygen transporter in red blood cells, which is essential to avoid this disease. A cup of parsley provides up to 21% of the recommended daily intake of iron.

Still don’t consume parsley on a regular basis? Try to buy it the next time you go to the market and do not stop benefiting from its wonderful properties. Parsley is a great ally for your health.