9 Foods To Avoid Fatigue And Headaches

Not only coffee and black tea are able to wake us up and give us energy, fruits and other foods can also do it. Go ahead and take the test!

There are certain times of the day when we can feel tired and have a headache or a feeling of discomfort. For example, in the middle of the afternoon, when all we want is to get out of work early and rest.

People who have office jobs often experience this frequently. However, it is true that anyone can experience it.

Feeling tired in the middle of the day can be a normal response of the body to physical overexertion, stress, or lack of sleep.

Tiredness and headache? Eat fruit!

The problem is that many try to disguise it by consuming energy or energy drinks and other similar products that, although they may give the illusion of providing “energy” at the moment, do not benefit health at all.

Although the consumption of coffee and energy drinks is socially accepted, it is more than proven that the best way to have enough energy throughout the day is to maintain good eating habits. 

A healthy diet can provide multiple benefits and help reduce the frequency of those moments of downturn in the routine. Daily physical activity is also extremely beneficial.

Healthy foods that provide energy

It has been shown that, both in times of downturn and in the rest of the day, it is much more beneficial to consume several pieces of fruit a day (400 grams in total) than to consume edibles and industrial drinks.

In addition to fruits, there are other foods that can give us energy, without making the diet monotonous or boring. Let’s see them below.

1. Oats

First, considered one of the most complete and healthy cereals, oats are one of the best choices to maintain good physical and mental performance. Thus, it is an energetic food whose vitamins and minerals benefit circulation, heart health and metabolism.

It is recommended for breakfast, since in this way its nutrients are used throughout the day. However, it is also convenient to consume it in moments of anxiety about eating, or as an alternative in a snack.

2. Nuts

Second, nuts are a food with a significant contribution of calories that increases energy and vitality. They contain B-complex vitamins and essential fatty acids that act on the nervous system, brain, and cardiovascular health.

Consuming a small handful a day is a good option to keep us satisfied and free from ailments such as headaches or muscle tension.

3. Milk

Consuming milk can help reduce fatigue and pain thanks to its supply of tryptophan. This substance stimulates the secretion of serotonin in the brain, which increases well-being and mood.

4. Chocolate

Eating about twenty to thirty grams of dark chocolate throughout the day is a good way to improve your mood and energy.

Since it contains fat, carbohydrates and a significant caloric intake, its moderate consumption contributes to better performance. However, this chocolate must be at least 75% cocoa.

It should be noted that it is also a healthy source of antioxidants, substances that stop cellular aging.

Due to its flavonoid content and its beneficial effects on cardiovascular health, in one study it was considered a “healthy pleasure”.

5. Flax and chia seeds

Both flax and chia seeds contain omega 3 fatty acids, proteins and essential minerals that provide energy.

Add them to your smoothies, oatmeal, breads and other foods to enjoy their properties throughout the day.

6. Lentils

Lentils are also an important source of complex carbohydrates, iron, protein and other key nutrients to combat excess fatigue.

These can be prepared in soup, or in salads, cakes and numerous healthy recipes.

7. Banana

Although this fruit was thought to be fattening, over time its properties were shown to be very beneficial for both weight loss and health.

It contains a little more carbohydrates compared to others. In addition, it is considered one of the most effective and tasty natural sources of energy. Best of all, it also contains tryptophan, the amino acid that promotes the formation of serotonin in the brain.

8. Green leafy vegetables

Green leafy vegetables should be part of all types of balanced diets. Its green color is due to its content of chlorophyll, a substance with multiple health benefits.

In addition, they contain very few calories, are of high energizing value and provide large amounts of vitamins (A, C, B, E and K). They also make a significant contribution of iron, magnesium and potassium, three essential minerals for improving performance. Similarly, among the most recommended vegetables are: spinach, chard, broccoli and cauliflower.

9. Lean meats

Lean meats contain less fat and are also lower in carbohydrates. Its consumption is essential to maintain muscle mass and improve physical and mental productivity.

They provide an essential amino acid known as tyrosine, which is related to concentration and alertness. They also contain vitamin B12, a nutrient that fights depression and symptoms of fatigue.

There are several sources of energy, apart from coffee

While it is true that a cup of coffee can give us a lot of pleasure, it is worth moderating its consumption and opting for other sources of energy, as natural and healthy as fruits, vegetables, oats and the other foods mentioned above.

That piece of dark chocolate, that piece of fruit and that glass of water can do much more for us in case of fatigue and headaches, than any energy drink.