9 Herbs And Spices To Cleanse The Blood

Beyond looking for a method to cleanse the blood or an organ of the body, the most advisable (and effective) is to maintain good lifestyle habits.

Have you ever thought about cleaning the blood? What options have you considered? You probably know that there are some temporary meal plans that could help you with this. Although there are also some very easy drinks to prepare at home at any time.

Blood is the liquid connective tissue responsible for transporting the necessary elements that allow cells to carry out their functions. Among its functions we find:

• Respiratory: it transports oxygen and collects the carbon dioxide generated in combustion, eliminating it through the lungs.
• Immune: protects the body with white blood cells and plasma antibodies.
• Excretory: collects waste and waste and eliminates them.
• Transporters: of proteins, fats, carbohydrates and hormones, etc.
• Regulatory: keeps water and ions in the body in balance as well as body temperature.

Thanks to all its virtues and functions, life is possible. For this reason, there are those who consider it necessary to give some special care to the blood. They also consider that the blood can accumulate toxins, which would make the body much more vulnerable to disease. 

Some of the factors associated with the accumulation of toxins are:

• Stress.
• The sedentary lifestyle.
• Lack of hydration.
• A poor diet, rich in industrial edibles (fried, ultra-processed, sweets, etc.).

List of spices to cleanse the blood

Bad lifestyle habits damage well-being. Therefore, when it comes to having a healthy body, including in the blood, it is important to follow the doctor’s recommendations and adopt a healthy lifestyle. 

Additionally, there are those who consider that they can resort to certain foods (herbs and spices) to clean the blood naturally and thus, add well-being. We will tell you what they are and their possible contributions to health.

Important note

It is not scientifically proven that any food, plant, herb or liquid can help clean the blood as such. However, its inclusion in a healthy lifestyle has been shown to support health. 

Likewise, it must be borne in mind that it is proven that good hydration and a balanced diet provide multiple health benefits, including with regard to blood flow.

1. Garlic

Garlic is a very popular food when it comes to seasoning dishes of all kinds. And according to some beliefs, due to its content in allicin and various nutrients, it could help clean the blood and promote cardiovascular health, in general. 

With its regular consumption, the arteries and especially the aorta, the coronary arteries and the brain would be protected, allowing the flow rich in nutrients. 

According to experts from the Spanish Heart Foundation, garlic helps lower high blood pressure and prevent hardening of the arteries (arteriosclerosis).

2. Turmeric

This plant comes from India and has been well known and used for centuries. Although it is usually used to add flavor to your dishes, it is also convenient to know its medicinal properties.

Among its many benefits we find its power to prevent cell damage and its anti-inflammatory function, improving the symptoms of chronic inflammatory diseases. It is also used for its power to prevent the formation of atheromas.

3. Basil

Basil is an herb that can provide several health benefits. Additionally, according to popular beliefs, basil could help eliminate accumulated toxins in the body and maintain the health of the blood. All this for its diuretic effect, when consumed in infusions. 

4. Coriander

According to popular wisdom, coriander is another herb that could cleanse the blood, due to its digestive action and diuretic effect. To take advantage of it, it can be consumed in various dishes and infusions. 

5. Milk thistle

Milk thistle seeds are used in the world of natural medicine for their content of flavonoids, which supposedly could help repair damaged blood cells and protect new ones from oxidative stress.

6. Nettle

There are also those who say that nettle leaves would be good for cleaning the blood for its active compounds, such as histamine or formic acid. Nettle is hemostatic, which means that it would have the ability to stop bleeding and would be suitable for combating metrorrhagia.

In the popular realm, it is said that nettle also helps control hemophilia, dysmenorrhea, hemoptysis, and disorders caused by menopause. 

Note Before consuming nettle, consult your doctor. This way you will avoid interactions and adverse reactions.

Herbal infusions to cleanse the blood

According to popular wisdom, the following herbal teas could help naturally cleanse the blood. If you are going to consume any, remember to keep it in moderation and avoid mixing several herbs at the same time.

1. Nim

The active antioxidants of neem ( Azadirachta indica) would  neutralize toxins and free radicals, somehow filtering the blood.  To obtain these effects, you could drink the infusion of this plant.

2. Cuscuta

The dodder is a parasitic vine that contains flavonoids and, therefore, could help cleanse the blood and keep the cardiovascular system and healthy skin.

3. Dandelion

The dandelion It is a plant that c It grows naturally on the edge of fields and gardens and is characterized by its serrated leaves and yellow flower. With it, a diuretic infusion is prepared that contributes to the elimination of wastes and retained fluids, which, in a certain way, could also help clean the blood. 

Do you want to cleanse the blood naturally? Keep this in mind

In order to enjoy the contributions provided by the nutrients of different foods, herbs and spices, it is essential to maintain a balanced diet as well as good hydration.

Remember that, if you want to obtain a certain benefit in particular, you must include the food with the property of your interest more regularly. Of course, do not forget to consult with your doctor about this aspect, since he will be the best one to advise you.