9 Ways To Relax In Five Minutes
The computer and electronic devices are a constant in our lives. However, we must take breaks every two hours to avoid fatigue. You know more tips to relax the body and mind.
Stress, nerves, and anxiety are very bad for your overall health. Therefore, it is essential to learn different ways to relax quickly. At least, when you don’t have too much time for a massage session or meditation or yoga.
Due to responsibilities and the current pace of life, your body can suffer. If you want to avoid problems later, you need to take a moment to breathe, listen to your favorite music, or enjoy nature.
Contrary to what many people think, it is not necessary to carry out long sessions. With these techniques that we show you below, relaxing in five minutes is possible.
9 ways to relax in five minutes
If you are one of those who runs from here to there without taking a break and you feel that the routine consumes you, this list is for you. Here is a series of 9 techniques to relax in five minutes. Choose the one that best suits your lifestyle and give your body and mind a break.
1. Walk
A good walk, either in the park or in a quiet place, will make you relax in no time. In fact, a publication by the Anxiety and Depression Association of America states that brisk walking can provide several hours of relief to the body. This effect would be similar to that of an aspirin for a headache.
If you are stressed in the office, you can, for example, take advantage of your lunch break to walk a little in a beautiful and nearby area. Listen to the song of the birds, admire a flower, enjoy the rays of the sun or take time to reflect on something that is in your head. You only need five minutes to forget about all the problems.
2. Take a deep breath
For this case, we are talking about conscious breathing. This is achieved, first of all, by paying attention to the air that enters the lungs, not just as something mechanical that we have to do to survive.
Breathing is a vital force and plays a very important role, as it nourishes the body, reduces stress levels and allows it to receive more oxygen.
Take a series of deep breaths (always through your nose) if you want to relax completely. You do not have to go to a park or the middle of the field, you can calm down even in your own office.
To help you, close your eyes and get into a comfortable posture (sitting, standing, lying down), cover the right nostril and breathe in only from the left. Then do the same with the opposite. It is perfect to relax in five minutes.
3. View
In this exercise, what is recommended is ‘daydreaming’, since this technique provides a great moment of calm.
For example, if you are on a busy day at work, you may think that you are on a Caribbean island or in the countryside, among trees or flowers. Also, thinking about your perfect future can reduce stress levels.
Although doing this type of visualization helps to distract the mind and generate a feeling of satisfaction, pay attention because, in some cases, it increases anxiety about wanting the holidays to arrive or having the house of your dreams, so return to reality it can be a hard blow. Imagine doing an activity that gives you serenity.
4. Eat a snack
An empty stomach can increase your stress and your nerves. If you eat a healthy snack, you will feel not only satisfied, but also happy. This is because there is a great connection between what happens in the stomach and what the brain perceives.
Eat calmly, enjoying every bite. Of course, choose healthy foods, such as an apple, a cereal bar or a dark chocolate. Avoid fatty foods or foods with a lot of sugar because you will get the opposite effect.
5. Caring for plants and flowers
It is a therapy that could help people to manage stress, since apparently plants, in addition to providing you with fresh air so that you can breathe better, will help calm your nerves. You may have just one pot or several. Dedicate yourself to watering the plants, removing weeds, and even talking to them, if you wish.
6. Get away from the computer
Long-term use of the PC causes increases in stress and nerves. It can also have other consequences such as insomnia, headaches and muscle aches, red eyes, and so on.
Try, whenever possible, to take five-minute breaks every two hours while you’re in the office. And when you get home, do not spend much in front of the screen (the television is also included).
7. Be in contact with nature
A little sun, walking on the grass, smelling a rose in its natural habitat or taking a walk on the beach can be perfect activities to relax in five minutes.
According to an article by the American Heart Association , people who suffer from stress, nerves or depression, manage to reduce symptoms with the simple contact with nature.
When in town, try to find a park or, at least, fill your office with plants and flowers.
8. Give yourself a massage
It is not necessary to go to a masseuse for an hour session. If you are in a stage of your journey where it seems that you are going to explode due to the workload or the obligations that overwhelm you, you just have to give yourself a little massage.
Apply a little pressure to the area of the hand between the index and middle fingers, so that you can release the tensions in the heart.
On the other hand, you can massage under the thumb, if you want to relax the muscles of the shoulders, neck and neck.
And if you have a typical headache, nothing better than making circular movements on the sides of the temples. Don’t forget to close your eyes and focus on your breath for best results.
9. Listen to music
Music has effects on both the mind and the body. But not just any style. According to information from the University of Nevada, songs with a slower tempo help to quiet the mind and relax the muscles.
Therefore, if you want to calm the nerves that plague you, this is the best option. In fact, many people choose these options to go to sleep.
Relax in five minutes, is it possible?
To achieve the expected results and feel more relaxed, it is necessary to practice these tips in the best possible way.
For example, if you are in the office, find a quiet place to do breathing exercises or give yourself a massage. Also, if you are going for a walk, try to make it as pleasant as possible.
When you feel overwhelmed, choose one of them, the one that best suits you, and put it into practice. You will notice it! Finally, we want to emphasize that a correct balance of physical activity, nutrition and emotional well-being is necessary to enjoy good health.
If you need help, do not hesitate to consult a specialist.
