Tips That You Should Take Into Account Before Starting A Diet

We should not take the diet as a punishment, but as a new way of eating that we should maintain over time to feel much better, both physically and psychologically

Tips to keep in mind before starting a diet

Do you want to start a diet and make it truly effective? Then don’t miss these tips.
They will serve to complement your healthy eating plan and will turn your diet into a much more practical and effective solution than perhaps it had been until now for you.

1. Convince yourself that you should do it

You may not be very clear that you should diet, but you would like to lose some weight or just feel comfortable with yourself. Remember that a diet will only be followed if we are truly convinced of it. The will is essential for it to come to fruition.

Therefore, you must take into account, and clearly, the reason why you decide to undertake this diet. To do this, you can make a list in which you cite the pros and cons of carrying out that particular diet.

2. Look at the before and after of the diet

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Many times, if we lose weight little by little, we are not able to realize the great change that we are really experiencing. A good idea not to overlook this is to take a before and after photo. Thus, you will be able to appreciate your weight loss progressively, which will have a positive effect on your motivation.

3. Define your goal well

You must be clear about what you want to achieve with your diet. For example, if you want to strengthen your muscles, you should follow a diet rich in protein.

Of course, you must not forget that the best thing to not get discouraged is to be truly realistic with your goals and, of course, always do it in a healthy way.

4. Don’t always eat the same thing

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If you always eat the same thing, you will get bored. However, eating healthy doesn’t have to be boring.
Dieting is a good time to take advantage of and incorporate new recipes that allow you to experiment with all kinds of fruits and vegetables, apart from other new ingredients for you.

Unleash your imagination and look for healthy and low-calorie recipes!

5. Be aware of the whims you give yourself

You must be very aware of the licenses you allow yourself when you are dieting or else you may end up ruining its effect yourself.

6. Chew slowly

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Chewing slowly will prevent you from reaching the next meals with anxiety and more hunger, because you will be more satisfied. Think that your brain needs about 20 minutes to send the signal of satiety. Therefore, if you eat faster, you will eat more in less time, an amount that you may not even need.

To put this advice into practice you can:

Allocate 10 more minutes to eat each meal.
Eating without doing anything else is very important. The goal is to focus on the food and avoid the urge to eat anything else.

7. Go shopping without hunger

The best thing you can do is go shopping without hunger. You will avoid indulging in whims that are also generally unhealthy. To avoid this, try to make a list and eat something before leaving the house. Thus, you will be more relaxed and have fewer temptations.

8. Be clear that there are no miracle diets

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Surely you have heard of miracle diets, which propose to lose weight quickly.
Unfortunately, the truth is they do not work in the medium or long term, Porqu and only cause the loss of water and muscle. In fact, if you do this type of diet, you can gain more weight or harm your health.

9. Pay close attention to breakfast

Breakfast is the most important meal of the day and you have to consider it that way. Breakfast should provide, at least, 20% of the caloric ration of the day.
Therefore, it must be taken into account that it gives us energy for the rest of the day and that, under no circumstances, should it be omitted.

Among the foods recommended for breakfast are:

Dairy – milk, yogurt, white cheese, butter
Fruit
Ham
Bread and cereals
Juices
Coffee, tea or chocolate

10. Don’t forget the water

Drinking enough water throughout the day is essential. Keep in mind that it helps the proper functioning of the digestive system.

The recommended amount of water intake is between 1.5 liters and 2 liters, divided between water, infusions or vegetable broths. On the other hand, it must be borne in mind that tea is a great antioxidant, due to its high content of flavonoids present in plants. Therefore, it can be a great ally to reduce stress and improve concentration.

As you have seen in this article, there are a number of factors that must be taken into account when starting and maintaining a certain diet. Of course, they should always be done under professional supervision and taking into account that the results are achieved with perseverance, do not forget that miracle diets can pose a serious danger to health.