7 Natural Remedies Against Headaches

Know 7 ways to stop annoying headaches with natural remedies, devoid of side effects and very effective.

Headache is a very annoying type of headache that has some specific characteristics.

• It is perceived as an oppressive pain and does not have a genetic cause.
• It almost always occurs at the same time and does not generate hypersensitivity to light.
• Usually it is not as intense as a migraine.

There are a number of ways to treat this problem. However, natural headache remedies can be a way to treat them. In general, they do not cause adverse or secondary effects, although we recommend that you visit a doctor if headaches are frequent.

Some of the best natural remedies for headaches are as follows:

1. Lemon tea, an excellent alternative

Lemon has great beneficial properties. Detoxifies, purifies and is an antioxidant. To take advantage of its advantages, we can prepare the following recipe:

Ingredients

• 4 cups of water (1 liter)
• The peel of 2 lemons
• The juice of 2 lemons
• Honey

What should you do?

• We will heat the water with the peel of two lemons and let it boil for 15 minutes.
• Next, we will turn off the heat, add the juice of two lemons and sweeten with honey.
• It can be taken hot or cold.

2. Ice, a great help against headaches

The application of cold is one of the best natural remedies against headaches. Take note of this simple and effective remedy.

What should you do?

• Put some ice cubes in a bag. This must be able to close completely, to prevent water from running off.
• Then cover this bag with a cloth and place it over the place where the pain is located.

• We will apply in 2 minute intervals, with 30 seconds of rest, for 20 minutes.

3. Infusion of chamomile

Chamomile is another of those plants that has multiple medicinal properties. To prepare tea, it is best to use flowers, trying to keep them fresh.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of chamomile flowers (10 g)

What should you do?

• Heat the water and, when it comes to a boil, add the flowers.
•  Then turn off the heat and cover for 10 minutes.
• The infusion should be taken hot.

A variant is to add some ice cubes to the preparation.

• Then we will wet a clean cloth in this substance and apply it on the eyelids for 20 minutes.
• We will rest another 20 minutes and repeat the process.

4. Lavender essential oil

Essential oils have wonderful effects on the body. For headaches, it is indicated to use lavender oil. It can be used in its pure state, but combined with other substances it has greater effects.

Ingredients

• 4 drops of lavender essential oil
• 1 tablespoon of olive oil (16 g)
• ½ tablespoon of argan oil (7 g)
• ½ tablespoon of almond oil (7 g)

What should you do?

• The best formula is to add four drops of lavender oil to a tablespoon of olive oil and combine it with almond and argan oil.
• With this mixture, a massage is made at the base of the skull, in the region of the temples and behind the ears.

• Likewise, it is also good to apply a little of this oil on the pillow or clothes, since the aroma is healing.

5. Ginger, a natural wonder

Ginger is another of those natural elements that have applications for many ailments and diseases. In the case of headache, it acts as an analgesic and anti-inflammatory.

Ingredients

• ¼ teaspoon grated ginger (1 g)
• 1 glass of water (200 ml)

What should you do?

• Simply grate a minimal amount, no more than half of the thumbnail (¼ teaspoon).
• Then we will add it to a glass of boiling water and drink it.
• It is also used for migraine.

6. Hot and cold water

Ingredients

• 1 tablespoon of mustard (10 g)
• 4 tablespoons of sea salt (40 g)
• 1 glass of water (200 ml)

What should you do?

• We will combine the mustard with the sea salt, we will add the mixture in a glass of hot water and we will stir until they dissolve well.
• Besides, we will take two containers. In one we will pour a good amount of cold water and in the other of hot water. We will add half of the mixture in each of the containers.
• Next, we will  introduce the feet, up to the ankles, in each container for five minutes.
• The operation must be done successively, until the hot water cools down.
• It should always end up in the container that contains cold water.

7. Anti-stress foods and relaxing practices

A good part of headaches occur due to an excessive level of stress. Hence, it is important to introduce the so-called “anti-stress foods” into the diet. Some of them are oats and products that contain Omega 3. Nuts are also highly indicated, given their high content of this fatty acid.

Meditation or disciplines such as yoga or tai chi are very suitable for those who suffer from headaches very frequently. Its effect is a significant reduction in stress and this eliminates one of the most common headache factors.