5 Apparently Harmless Foods

There are many natural ingredients that we consider seemingly harmless foods, but whose consumption we should always take care of and prepare in the best way to avoid health problems.

Human beings have always had the need to improve their quality of life. However, on many occasions you can adopt routines that will not benefit your body, including the consumption of seemingly harmless foods. All this happens because of not corroborating the information with qualified people.

One area that is always exposed to the baseless opinions of many people is nutrition. Every day there are more cases of expert nutritionists who are capable of giving advice or advice through digital platforms.

The downside to this is that many people can get hurt by not properly researching the information they receive. When you find yourself in this situation, consult your trusted doctor. Only he can recommend the best option for your needs.

Seemingly harmless food

You must be clear that it is necessary to know in advance what are the foods that can negatively affect us in the future. Therefore, today we present these four apparently harmless foods, but that could have a negative impact on health when you least expect it.

1. Unpasteurized honey

We know that using honey instead of sugar is one of the most recommended tips by nutritionists today. However, many people think that by using natural honey they will be providing their body with greater benefits. The truth is that they are very wrong.

It is true that untreated honey has been used in traditional medicine since ancient times. However, its excessive use can bring unfortunate side effects.

This happens because raw honey does not go through the corresponding pasteurization processes, therefore, the natural substances of bees, such as pollen or spores, remain there for consumption. Among the unwanted effects, we can mention:

• Allergic reactions.
• Serious poisonings.
• Poisoning.

2. Natural juices

As much as we associate natural juices with healthy drinks, we must know that this is not entirely true. At least when we exceed its consumption. When consuming juice, sugar is assimilated more quickly, which can affect the body.

By this we do not mean that you should completely eliminate these types of drinks from your diet, but that you must know how to handle the proportions. Remember that juice is a food lacking in fiber. This substance has been shown to be able to control the speed of sugar absorption and increase satiety, according to a study published in the European Journal of Clinical Nutrition.

3. Nutmeg

It is true that it is one of the favorite species in the kitchen to give a different touch to meals. However, nutmeg can also be one of the most harmful to the body.

If consumed in high doses, nutmeg may become a medium strength hallucinogen. This produces as side effects symptoms similar to those that occur when consuming a drug of this type.

• It is recommended not to add more than 5 grams of nutmeg (1 teaspoon) to meals.
• It has been proven that excessive consumption can lead to liver damage, nausea, dehydration and pain throughout the body.

4. Cherries

Very popular for its large amount of antioxidants. This type of red fruit is one of the most recommended when losing weight. Its intake brings many benefits to the body. However, contrary to what many people might think, they can also cause adverse effects.

• Some of the most common are allergic reactions resulting from its consumption.
• As we indicated above, cherries are capable of increasing our vitality, although their characteristic acidity can be harmful for those who suffer from the stomach.

5. Eggs

Nowadays, it is common to use this animal protein to supplement the diet. Whether scrambled, in omelettes or simply fried, eggs are rich in nutrients and vitamins, perfect for breakfasts and snacks.

Despite having so many benefits, this food must be consumed with guarantees. For example, if we eat it raw, we can develop salmonellosis, an infection derived from the salmonella bacteria that can be found in birds and animal products.

According to research published in Food Microbiology , among the symptoms that this disease can produce we can find:

• Abdominal pain.
• Fever.
• Diarrhea.
• Vomiting
• Fatigue.
• Headaches.

There are foods that can be harmful to health

As we saw, although they are delicious and healthy foods, their consumption should not be taken lightly, because it could bring terrible discomfort to the body, especially when consumed in excessive amounts.

Your body will stay healthy as long as you eat these seemingly harmless foods in moderation. And most importantly: consult your nutritionist with any questions.