Everything You Should Know About “anticancer” Diets

First of all, the concept of anti-cancer diets has become very fashionable lately. Nowadays, more and more, a greater number of investigations are carried out that try to establish the relation between the feeding and the cancer. There are a multitude of variables that can be analyzed. However, today we have to say that there are no miraculous anti-cancer diets.

Instead, what we must bear in mind is that a balanced and healthy diet such as the ones we are going to present will help you to stay well nourished, this being one of the main elements to prevent diseases. We present them below

More about anticancer diets

The real problem arises when the claim appears that certain foods can fight cancer. However, and although a healthy diet contributes to the physical and psychological well-being of the human being, no food alone ends cancer . However, there are many skeptics who object to the scientific claims. In our case, we will present these diets as mere examples to follow an adequate diet and prevent health problems.

Healthy diets

Here are a series of diets for proper nutrition and good health.

Macrobiotic diet

The macrobiotic diet is based on organic food. It is mainly made up of vegetables. It also includes a significant amount of cereals. The only animal protein that is allowed is fish. The macronutrients are distributed as follows:

• 40-60%: whole grains such  as rice, barley, oats and buckwheat.
• 20-30%: fruits  and vegetables.
• 10-25%: legumes  and derivatives, such as tofu, miso and temph. Also sea vegetables, such as algae.

Some people include small amounts of fermented vegetables, nuts, seeds, and occasionally fish.

Alkaline diet

The alkaline diet seeks to balance both the acidity and the pH of body fluids through the food we eat. Theoretically, this regulation of the acid-base state of the body is achieved by avoiding meat, poultry, cheese and grains. In this way the pH of the urine would be higher (alkaline). This would help prevent urinary tract infections and kidney stones, as well as achieve other supposed health benefits.

Years ago the phrase of the researcher Otto Warburg became very famous, saying:

However, the supposed ability of some foods to alkalize the body is currently in question. So more research is required to confirm this theory.

Ketogenic diet

The ketogenic diet drastically reduces carbohydrates to force the body into ketosis. This uses fat as a source of energy. Ketosis is a metabolic state in which the body is deprived of glucose for energy. Therefore,  it is forced to obtain energy from fat metabolism.

When we deprive the body of carbohydrates,  it uses the glycogen stored in the liver as a first resource. When this reserve is consumed, the body begins to consume the fatty acids, transforming them into ketone bodies. However, its massive release can be dangerous to health. Therefore, it is recommended to carry it out in moderation.

Diet and cancer

This article aims to inform about the benefits for the body of a good diet. The more informed the population is, the better. As is the case with food and exercise.

With regard to the foods included in the diet, you should opt for the healthiest and most beneficial. Of course, diets can never cure cancer. However, eating well never hurts. Thus, the following foods can be very suitable when leading a healthy life:

• Green tea: Helps to purify and eliminate toxins.
• Legumes: They provide us with large amounts of fiber and promote digestion.
• Tomatoes: They are rich in lycopene and are considered one of the best natural antioxidants in the world.
• Red fruits: They make a contribution similar to that of tomato. In addition, thanks to ellagic acid, they are responsible for freeing the tissues of various toxic substances.
• Carrot: This stands out for its contribution of beta-carotene, a component that also favors antioxidant processes.

Tips for leading a healthy life, beyond the mythical anti-cancer diets

Despite not fighting cancer, there are some habits that can contribute to the general well-being of the body. Among the most notable we find:

• No Smoking
• Avoid the consumption of alcoholic drinks
• Sleep well
• Practice some type of exercise for 20 or 30 minutes a day, at least 3 days a week

In conclusion, only medical treatment can scientifically fight cancer. Although diet helps maintain optimal health and prevent certain types of diseases, it can do little to treat cancer. Finally, we recommend that you consult this question with medical and nutrition professionals.