Gelatin, The Best Ally For Your Joints
Gelatin is a food commonly associated with childhood and recovery periods after illness, but it is also associated with healthier bones and joints. You know why? Because it can provide some essential nutrients for the health of these parts of the body.
Below we will tell you in more detail why gelatin is the best ally for your joints when you include it regularly in a balanced diet.
Benefits of gelatin for the joints
Gelatin is a pure protein obtained by extracting and processing collagen from skin and bone tissue of animal origin. It contains 90% protein, 2% mineral salts and 8% water, approximately. Therefore, it can be consumed within a balanced diet regularly and not only in case of illness.
As the Medline Plus experts indicate, gelatin “gelatin contains collagen, which is one of the materials that make up cartilage and bones. ” This is the main reason why many people consume it to take care of their bone system and also their joints and skin.
For all the above, it is not surprising that many have come to call it “food for bones and joints” while others have described it as a true ally of the health and beauty of the skin.
How much gelatin should we consume to take care of the joints?
Hypothesized to help improve cartilage and bone health , increase ntar the speed of joint regeneration, etc., it would be necessary to consume about 10 grams of gelatin per day. And what better way to do it than through a delicious dessert after lunch or as part of a mid-afternoon snack?
There are those who prepare it in the traditional way (water-based) while others prefer to make it a little more consistent, with dairy. Both options are valid … and delicious! Have you already tried them?
To your dessert with gelatin you can add pieces of fresh fruits and even nuts if you wish. You can also add herbs such as mint, which will not only give it a tastier touch but also a refreshing touch.
How to consume gelatin in a healthy way?
Eating only gelatin to take care of the health of the joints is counterproductive and not recommended at all. Therefore, the first guideline to consume it in a healthy way is the following: it must always be incorporated into a balanced diet.
The second guideline to consuming gelatin in a healthy way is to keep it in moderation. Not by consuming more quantity in a day we will obtain more benefits. Therefore, the most appropriate thing is to take it without committing excesses.
Nutritionists also tell us that it is advisable to consume it with fresh fruits and never as a substitute for these, which are an excellent source of various nutrients for the body.
Likewise, a fact that popular wisdom refers to is that, in the case of preparing a jelly with fruits, pineapple, papaya, kiwi and figs should always be avoided. These contain enzymes that prevent gelatin from solidifying in the body. Therefore, it would not be useful if we mixed it with these fruits. It would block its properties and would not contribute to the care and recovery of the joints.
There are those who prefer to avoid making such combinations to enjoy a very easy to digest dessert, but others prefer precisely to include the aforementioned fruits to vary it and make it more consistent. In the end, this is a matter of taste.
And you, have you tried gelatin? What is your favorite recipe? How about you start using it more often to strengthen your bones and joints?
