Green Tea: Composition, Benefits And Uses
Green tea is one of the drinks that brings the most benefits to our health. The composition of green tea makes it ideal for all people and does not have any side effects as long as no more than five cups are taken a day.
Knowing the benefits of this tea will allow us to use it for what we need and thus take care of our health to the maximum.
Composition of green tea
Green tea should not be confused with black tea or oolong tea, as each of them is made differently and their qualities are also different. The difference is in the fermentation, since green tea is not fermented and the other two are to some extent.
Green tea is high in antioxidants and low in caffeine, which may help explain its great health benefits.
Green tea benefits
This tea is used as an infusion or just by applying a few sachets to the affected part of the body as well as in candies. Depending on each of our needs, we will have to drink this tea in one way or another.
Green tea has been shown to be effective in helping to treat genital warts and to sharpen the mind . The caffeine compound makes the neurotransmitters in our body work much better, thus improving our performance.
In addition, the antioxidants that this tea has in its composition, make it ideal for:
- Prevent the dizziness that many people suffer from due to low blood pressure.
- It could collaborate in the prevention of several types of cancer , as these data from the National Cancer Institute ensure.
- It could reduce our risk of Parkinson’s.
- Help lower bad cholesterol levels, according to some research.
- It reduces the symptoms of the human papillomavirus, according to several studies.
Other possible uses
Additionally, green tea has been shown to be helpful in treating other conditions as well, although scientists don’t yet have enough evidence to determine whether or not they really work.
This evidence has been shown to be positive in some people, suggesting that green tea can be used to help these conditions, but without complete assurance of its operation.
Among the conditions in which green tea could be useful we find:
- It can help you lose weight.
- Reduce high blood pressure.
- Fight the symptoms of chronic fatigue.
- Prevent strokes.
- Help in osteoporosis.
- It could help improve the symptoms of type 2 diabetes.
- Relieve and prevent gum disease and cavities, among many other conditions.
Green tea is one of the best supplements that we can add to our diet, because although many of the properties attributed to it are not scientifically proven, in its proper measure it will be an ideal aid for our health. Especially if we combine it with a balanced diet, rich in nutrients.
