Health Benefits Of Having Plants At Home
Many people have a lot of qualms about having plants at home. Above all, when we talk about having plants in the room, they believe that this is extremely harmful. However, this is not a true belief at all. Having plants at home and in bedrooms is very beneficial.
Of course, we are not meaning by this that you have to fill the house with plants. It is necessary that there is a prudent amount and that there is only one plant in the room where we are going to sleep. This is not dangerous for our health at all.
Why do people think plants are bad in homes and rooms? Because, at night, plants breathe and expel carbon dioxide. However, with a prudent amount, the benefits they bring during the day more than outweigh this fact.
Plants purify and revitalize the environment
Having plants at home helps us purify and revitalize the environment. The reason is that, during the day, plants absorb polluting gases that are in the air we breathe. They also help increase humidity in the air.
Did you know that plants can cool the environment in summer and make it warmer in winter? Well now you know another of their characteristics that make them so special and necessary within the home.
They help us to work and study
Having plants at home can be an excellent aid to work and study. The reason is that plants are a great ally to reduce both exterior and interior noise. This is especially noticeable in small, closed places.
Plants drown out noise, so that, if you work from home, for example, all the sounds that may come from outside and affect your concentration will bother you much less. The same happens if we study inside the home.
This great benefit that plants provide us will help us feel much calmer and more relaxed. Thus, they will allow us to feel better, being able to work more efficiently and drastically reducing stress. Without a doubt, it is a very good idea to have plants at home.
Reduce dust in the home
Ever wonder how quickly dust settles in your home? Depending on where you live or certain circumstances that are now unknown to us, your home may be filled with dust relatively regularly. This makes you have to clean many more times.
Cleaning the dust today and the next day can be frustrating and create a bad mood. Therefore, plants can help a lot in these cases. The question is how?
As we have seen before, plants absorb polluting gases that are in the air, purifying the environment, reducing pollution and helping to reduce dust by up to 20%. If you are allergic to dust, this is very important to you!
Having plants at home improves self-esteem
Did you know that having plants at home can improve self-esteem? This is due to the visual effect they produce. A house with plants is a house much more pleasant to the eye, cozy and beautiful. This improves our mood and our own self-esteem.
However, plants need care. We must provide them with the water they need, transplant them when they need it, ensure their health, if they have some kind of bug try to eliminate it … That is, we must be responsible, constant and think about the well-being of someone other than ourselves.
For this reason, if we have low self-esteem, let’s take care of the plants, let’s see how beautiful they are, how they improve if they have been sick … All this will give us a lot of joy and will make us feel much better. In fact, by taking care of them we will be, in some way, taking care of ourselves. It can be a nice therapy to regain a healthy self-esteem.
Do you have plants at home? If you do not have them because they require a lot of responsibility and care, try to choose those that do not need you to be so aware. In this way, you will no longer have excuses to have plants at home.
If you dare to have your first plant at home, ask for advice where you buy it to know how to take care of it properly. Well, if you don’t, it may die and you feel unable to care for more plants.
