How To Calm Heartburn With 5 Natural Remedies

Although we usually resort to antacids after feeling the first sign of heartburn, there are natural remedies that we can take to prevent it from appearing.

Heartburn is a burning pain in the chest, just behind the breastbone. The pain is usually worse when lying down or leaning forward. It usually appears after eating.

This occasional disorder is common, and in that case , most people can control the discomfort with lifestyle changes and antacid medications. In any case, avoid excessive intake of irritating foods such as fats, spices and sugar.

However, when heartburn is more frequent and interferes with your daily routine, it could be a symptom of an illness that requires medical attention. Although it is not usually serious, it is important to pay attention to it. Since in the long run, it  can cause ulcers, inflammation and other gastric complications  of greater importance.

Fortunately, in addition to conventional antacids, there are natural remedies that can help regulate stomach pH  and neutralize this disorder.

Next, we want to share 5 interesting natural remedies for you to consider at the first symptom of heartburn.

1. Cinnamon infusion

Known for its anti-inflammatory and antispasmodic properties, cinnamon is a natural solution that can decrease heartburn, especially after eating irritating dishes.

Its natural oils help reduce irritation to the digestive lining and neutralize the action of acidic juices.

Ingredients

• Water (250 ml).
• 1 tablespoon of honey (25 g).
• 1 teaspoon of ground cinnamon (5 g).

Preparation

• The first thing is to boil a cup of water and add the cinnamon powder.
• Then let it rest for 10 minutes, strain it and sweeten it with honey.

• It is advisable to take half an hour after the meal.

2. Lettuce infusion

Lettuce contains antacid and anti-inflammatory compounds that decrease stomach irritation in cases of indigestion. Its consumption in infusion improves the digestion of food.

Ingredients

• 3 fresh lettuce leaves.
• 1 cup of water (250 ml).

Preparation

• Julienne the fresh lettuce and add to a cup of boiling water.
• Let it rest for 10 minutes, strain it and serve it warm.
• It is recommended to take an infusion at the first symptom of heartburn.

3. Aloe vera juice

Due to its digestive and healing properties, aloe vera juice is one of the most recommended remedies for controlling acid production. The components of aloe vera nourish the intestinal flora, reducing the risk of digestive and intestinal disorders.

Ingredients

• ½ cup of water (125 ml).
• 2 tablespoons of honey (50 g).
• 5 tablespoons of aloe vera gel (75 g).
• 2 tablespoons of lemon juice (20 ml).

Preparation

• Put all the ingredients in the blender and blend until you get a homogeneous drink.
• Consume this drink when you feel heartburn and reflux.

4. Fennel infusion for heartburn

Fennel is a good ally to alleviate digestive disorders, especially symptoms derived from excess acid production.

Both its seeds and the bulb act as antacids and anti-inflammatories, reducing indigestion and heartburn.

Ingredients

• Water (250 ml).
• 1 teaspoon of honey (25 g).
• 1 tablespoon of grated fennel (10 g).
• 2 tablespoons of lemon juice (20 ml).

Preparation

• Grate a piece of fennel bulb and add it to a cup of boiling water.
• Let it rest for 5 minutes and add the lemon juice and honey.
• Take the infusion when you feel burning or inflammation.
• In addition, you can use it to prevent heartburn, if you take it before main meals.

5. Infusion of parsley

Due to its cleansing and digestive properties, parsley infusion can be considered an  alternative remedy to relieve burning and stomach inflammation.

Its compounds help combat slow digestion and neutralize excess gastric acids . 

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of fresh parsley (10 g).

Preparation

• Bring a cup of water to a boil and, when it reaches a boil, remove it and add the fresh parsley.
• Cover the drink and let it rest for 5 to 10 minutes.
• It is recommended to take the infusion when you feel digestive discomfort, in turn,  it can be taken as a preventive before main meals.

Never ignore a nuisance if it persists over time and escalates. In those cases, the best thing you can do is see your doctor for a checkup. Always avoid self-medication and remember to inform yourself well before starting to take any natural remedy.

Keep in mind that cinnamon, ginger and other spices are contraindicated in some cases, so avoid consuming them without first mentioning it to your doctor.