How To Get Up In A Good Mood: 9 Simple Steps

Maybe those happy faces and ear-to-ear morning smiles only appear in the cereal commercials we see on television. But it can also be your reality at home! It is possible to wake up in a good mood and maintain that attitude all day. Do you want to know how?

Getting up in a good mood is possible

The alarm clock rings and we cannot believe that the whole night has already passed and we must prepare to carry out our daily activities. Dark circles, lack of breakfast and just enough time to change and leave the house play against us.

It seems that the universe has conspired to start the journey “on the wrong foot.” If you wake up in a foul mood, heed these tips. They are small attitudes that help us get up in a good mood.

1. Follow a sleep routine

To get up in a good mood, one of the keys is, neither more nor less, than to sleep well. For some, 8 hours of sleep at night are sacred, while others may only need 6 or 7.

The truth is that these sleep patterns not only have to contemplate the number of hours, but also the time when you fall asleep and wake up.

Even if it is Saturday or Sunday and you do not go to work, try to get up at a “prudent” time and similar to Monday through Friday. In this way you sleep cycle it will be balanced and your brain will not feel overwhelmed.

2. Do a ritual of rest

Before going to bed you must meet certain “rules.   “ We give you some ideas so you can choose the one you like best:

• Take a hot shower
• Read a chapter of a book (but only one)
• Drink a tea with honey
• Turn off the lights in the room
• Close the doors and windows
• Be dressed according to the time of year and cover yourself comfortably

All this is part of the ritual that will help you to rest properly and the next morning you are fresh as a rose. In addition, we recommend you put your favorite music, which will surely help you wake up.

3. Don’t delay the clock

Snoozing the alarm for 5 minutes each time it goes off is not good for your mental health or your mood. It is a sham that brings more cons than advantages.

The body needs to start the day the first moment the alarm goes off. If, on the other hand, every 5 or 10 minutes the clock rings again, the brain suddenly wakes up and in a state of alert every time you delay the alarm.

A good technique to get up in one go is to place your cell phone or watch away from the bed. In this way, yes or yes, you will have to get up to turn it off and not wake up the middle of the neighborhood.

4. Open the curtains

Even though it is just dawn when the alarm goes off, there is more light than in the interior of the room. That is what the brain needs to wake up and understand that the journey is beginning.

Draw the curtains and blinds, soak up the sunlight and, if possible, open the window to feel the fresh air on your face. What better way to start your morning!

5. Organize the day

Take advantage of those minutes you won by not turning back the clock to choose the clothes you will wear, have breakfast with the family, take a shower, brush your hair, put things in your bag or put on makeup.

Better if you do it while listening to relaxing or fun music. No television or radio news that makes you feel bad, anxious or stressed. At that time of day traffic jams are the issue par excellence. Don’t worry ahead of time!

6. Get moving

Some people do not like to exercise early because it demands a lot of effort in the early hours and a fatigue that lasts throughout the day.

However, it may be what you need to wake up in a better mood and maintain that attitude until the evening. You don’t need to go to the gym for an hour, or do something too strict. A few stretches are sufficient.

The muscles also need to wake up.  Therefore, move your arms, legs, neck … Take off the stiffness from having spent the last hours lying down.

7. Eat a healthy breakfast

Again another advantage of waking up a few minutes earlier and that helps us get up in a good mood. Take the opportunity to prepare a rich breakfast and share it with your family. Don’t miss out on fruit juice and cereals. Avoid fats and sugars because they add calories and give you the wrong feeling of happiness.

8. Spend time with your loved ones

Morning and night may be the only times of the day to be together and in the second option you will all be too tired to enjoy each other’s company. Don’t you think it’s perfect to start the morning with those you love?

If you live as a couple or with your family, share breakfast and, if you have a pet, take it out for a morning walk. That will fill you with energy and a good mood!

9. Smile

The simple fact of getting out of bed is reason enough to be happy. You may not have the best job in the world, nor are you one of those who love to wake up early, but you are healthy and that is what matters

Don’t stop walking through life with a smile. It is a contagious gesture for those around you and, of course, for your mood.

As you can see, it is not so difficult to get up in a good mood. It is a matter of putting these tips into practice. There will come a time when they will be a habit and it will cost you much less to get out of bed.