How To Relieve Stomach Fullness With 5 Home Remedies

Both peppermint and chamomile can help us relieve stomach fillings, as they act as stomach tonics. Thus, they neutralize acids, reduce irritation and promote digestion

If we suffer stomach fill without seriousness it is not necessary to go to the doctor to calm it down. There are several natural remedies whose properties regulate stomach pH. In this way, discomfort is reduced in a short time.

In this opportunity we want to share 5 interesting alternatives so that you do not hesitate to prepare them at home every time it affects you. Take note!

Stomach filling

Stomach filling is also called indigestion or dyspepsia, as stated in this study by the University of Montevideo. It is a set of symptoms that is produced by the consumption of too large and irritating foods. 

It is described as a discomfort in the upper part of the abdomen. This can be accompanied by a feeling of heaviness, belching, and noticeable swelling.

It is not a serious problem and usually goes away on its own in a matter of hours. However, sometimes it can present complications, warning of a more serious digestive disease that must be analyzed by a doctor.

Home remedies

1. Mint infusion

The medicinal properties of mint leaves are very old. They are used for the relief of problems related to poor digestion or irritable bowel syndrome, as stated in this study conducted by the University of South Alabama.

Ingredients

• 1 teaspoon of mint leaves (5 g)
• 1 glass of water (200 ml)

Preparation

• Add a teaspoon of mint leaves to a glass of boiling water.
• Cover the drink and wait for it to steep for 10 minutes.
• After this time, strain it.

Consumption mode

• Drink a cup of infusion 30 minutes after eating.
• Take it up to 3 times a day.

2. Infusion of chamomile

Chamomile flowers serve as a digestive calming and tonic, as stated in this research by Case Western Reserve University. They are gentle on the stomach, prevent the formation of ulcers and promote digestion to calm the symptoms of stomach filling.

Ingredients

• 1 teaspoon of chamomile flowers (5 g)
• 1 glass of water (200 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add the chamomile flowers to a cup of boiling water and cover the drink.
• Let it rest for 10 minutes, strain it and add the honey.

Consumption mode

• Consume the infusion after eating copious meals.
• If symptoms persist, take it up to 3 times a day.

3. Ginger and lemon tea

Lemon has digestive compounds that reduce pain and inflammation, according to this study conducted by the University of Messina (Italy). Ginger, for its part, improves gastric problems as shown in this study by the Shahid Beheshti University of Medical Sciences (Iran).

These properties counteract the burning caused by stomach filling. Also, in turn, they prevent acid reflux and gastritis.

Ingredients

• 1 teaspoon of grated ginger (5 g)
• 1 glass of water (200 ml)
• 2 tablespoons of lemon juice (30 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add the grated ginger to a glass of water and bring to a boil.
• After 3 minutes, remove it from the heat and let it rest for 10 minutes.
• Strain the drink and add the lemon juice and honey.

Consumption mode

• Drink a cup of infusion when you feel an upset stomach.
• Repeat its consumption 2 times a day, until you feel an improvement.

4. Lemon balm tea

The lemon balm drink, also known as lemon balm, controls digestive colic. It also calms the inflammation that occurs due to Gastroesophageal Reflux Disease, according to this research conducted by the Cape Fear Valley Health System (United States).

Its properties neutralize the acidity that produces burning in the upper abdomen. This facilitates the digestion of irritating foods.

Ingredients

• 1 teaspoon of lemon balm (5 g)
• 1 glass of water (200 ml)

Preparation

• Put a teaspoon of lemon balm in a glass of water.
• Bring the drink to a boil and, when it reaches a boil, let it rest at room temperature for 10 minutes.
• After this time, strain it and discard the plant residues.

Consumption mode

• Drink the tea after eating large or irritating meals.
• Take it 2 times a day if you consider it necessary.

5. Pineapple juice

Because of its content of bromelain, a type of digestive enzyme, pineapple juice can serve as a solution to inflammation, according to this study carried out by Sri Ramachandra University (India). Its consumption prevents stomach pain and regulates digestive activity. In addition, it helps to avoid excess acidity and the accumulation of waste.

Ingredients

• 3 slices of pineapple
• ½ glass of water (100 ml)

Preparation

• Put the pineapple slices in the blender and process them with half a glass of water.
• Make sure you get a smooth drink, and serve it without straining.

Consumption mode

• Drink the juice after eating large dishes.
• Take it 2 times a day.

If you usually suffer from stomach upset on a regular basis, try to correct your eating habits to control this problem. If it still persists, request medical tests to determine its origin.