Lose Weight Quickly With This Drink Coconut Water, Celery And Lemon

The mixture of ingredients in this drink allows us to accelerate metabolism, eliminate excess fluids and calm anxiety, thus improving health.

By incorporating this delicious drink of coconut water, celery and lemon into your daily diet, in addition to helping you lose weight, you will obtain other health benefits. All this is due to its contribution of phyto and micronutrients.

Discover in this article how coconut water, celery and lemon can help you get it. However, keep in mind that to experience the positive effects it will be necessary to introduce the drink in the context of a healthy diet.

Does this drink really help you lose weight?

It is true that there are many miracle remedies that promise to help us lose weight in a short time. However, they are not always safe.

For this reason, we recommend opting for natural foods, foods that, due to their properties, help us lose weight and improve metabolism. In addition, the advantage is that they can also improve other health problems, such as digestive disorders, migraines, skin problems, etc.

The three foods that we have selected have these virtues. Also, the taste of the drink is delicious. Here we explain the benefits of its ingredients.

How to make this coconut water drink?

We are going to teach you how to make the drink in a simple way, so that you can enjoy it regularly.

Ingredients

• 1 glass of coconut water (200 ml).
• A branch of fresh celery (if possible, with green leaves and not just the stem).
• ½ lemon with its peel (if possible, organic).

Preparation

• First, we will have to incorporate the three ingredients to the blender and process them until we get a homogeneous mixture.
• It is convenient to strain it before consuming it, so that there are no traces of celery or lemon.
• Also, if we want to sweeten it, we can add a few drops of stevia.

We recommend taking this drink at room temperature, every morning, on an empty stomach. You can also consume a glass of it before meals, although this should not replace mineral water.

The most effective thing is that we consume it, at least, for a month in a row, and that we repeat it several times a year. In addition, it is necessary to propose a balanced, varied and healthy diet.

Make coconut, lemon, and celery water

In any case, remember that losing weight is only possible from a comprehensive effort. You must change bad habits, eat a balanced diet and exercise regularly. It is also important to ensure a good night’s rest.