Morning Rituals That Will Change Your Life
A healthy and balanced breakfast is essential to obtain the energy necessary for our body to respond correctly the rest of the day. We must take it even if we are not hungry
What are your morning rituals? Do they help you to have Energy all day? Think of your body as a big battery. When you go to sleep it begins to charge and when you wake up in the morning your battery is ready for whatever comes.
As the day goes by, you do all your activities: you travel, work, eat, exercise and maybe go to a party at night. At the end of the day your battery will be exhausted. This is a completely normal process and you only need to recharge each day to get on with your life.
However, you can put into practice a series of morning rituals that will allow you to save energy to be 100% in all the activities of your day. Do not stop applying them in your day to day!
Morning rituals to promote your well-being
The activities that are carried out in the first hours of the day are decisive for your well-being. Therefore, if you have felt low in energy in recent days, it is essential that you review those habits that you practice in the morning. Take into account the following recommendations.
Sleep the necessary time
It’s not exactly on the list of morning rituals, but it’s important to start your day off right. As we have already mentioned, while Do you sleep, your “internal battery” charges. If you don’t get enough sleep, you will wake up feeling fatigued, anxious, and irritable. This will not help you stay focused throughout the day.
It is advisable to sleep at least 8 hours a day. Some people may need fewer hours and others some more. It’s okay, because it depends on your body. Identify your sleep needs and respect them to start the day right.
Wake up early
This should be the first of your morning rituals. Its main advantage is that it will give you more time to do all your activities. Below we will mention several rituals that you will not be able to fulfill if you decide to get up late. The first days it will cost you a little, but then it will be part of your life and you will not even think about it.
Set your alarm for the first few days and go to bed early. This will make it easier for you to achieve this goal. As the weeks go by, the body will get used to it and it will become less and less difficult for you to sleep at a suitable time. If you have trouble sleeping, drink hot tea and avoid heavy foods.
Brush your teeth
This is one of the morning rituals that you should already have well formed. What we want to recommend is that you make sure you wash your teeth and don’t forget your tongue.
For some reason, many people forget to brush their tongue. You need to make sure you don’t overlook it. Some toothbrushes even have a special area to clean the tongue. Remember that a large number of bacteria can stay here.
Meditate
After waking up, it is recommended that you do a small session of meditation . As little as 10 minutes may be enough to prime your brain.
This is the first of the morning rituals that will help you stay focused on all the activities that await you throughout the day. This way you waste less energy on secondary and unproductive activities.
Have a healthy breakfast
After the meditation comes the food and it is said that breakfast is the most important of the day since, when you wake up, you need an extra dose of glucose. Of all the morning rituals it is the one you should least overlook. Think of your cells as little factories and glucose as the energy that drives them.
The fastest way to get a spike in glucose levels is by eating foods high in sugar. However, these are not healthy, so you must do it the right way. Eat nuts, fruits fresh, fish, pork, chicken and vegetables.
Exercise the muscles
After breakfast we have to prepare our muscles. For this, nothing better than a small exercise session. You don’t need to spend three hours in the gym to get good results. Just 30 minutes of walking or 15 minutes of jumping rope are enough for your body to be in shape.
Brush the body dry
By brushing the body dry, we improve circulation and eliminate dead cells. The correct way is from the extremities to the center of the body. Afterwards, you can shower as you normally do. Your body will feel smoother, cleaner and silkier.
When choosing the brush , look for one to exfoliate. Ideally, it should be natural bristle and rough enough to remove dead cells. You don’t want a brush that’s so soft that it doesn’t work at all, but one that hurts your skin isn’t good either.
Stay motivated
You can have a lot of energy to do your activities and still be useless when you have no motivation. Seek inspiration to achieve each goal.
Think about the reasons why you want to comply with each activity. Then you can create a goals board and paste photos or ideas of what you want to achieve there. Every morning, take a moment to look at this board. This is one of the morning rituals that will make you absolutely successful.
Have a green smoothie
The last of the morning rituals you need to change your life is to take a Green smoothie . This will provide you with nutrients and natural vitamins to start the day with energy. Try different versions and choose the one you like the most. We recommend that you always choose vegetables and fruits that are in season.
Follow these morning rituals and you will see that in a few days your life changes. They all serve to fill you with energy and have a more balanced life.
