Natural Remedy To Strengthen The Heart
All natural remedies should be taken as a complement or support to a healthy lifestyle. Not as a cure or substitute to replace the action of drugs.
Enjoying good heart health implies leading a healthy lifestyle based, above all, on a balanced diet, good hydration, as well as regular physical activity. And as a complement, you can resort to the help of a natural remedy.
Today, many people are not aware of how important it is to maintain good habits, not only to protect their heart, but the rest of their body.
Poor diet and sedentary lifestyle directly affect health, in all areas, since they favor the development of diseases and complications of all kinds. For this reason, different natural remedies have been promoted whose properties help protect vital organs.
Lemon and cayenne pepper natural remedy
The next natural remedy is a combination of lemon and cinnamon pepper. Two ingredients that, together, make an excellent tonic.
Lemon is a fruit famous for its large amount of vitamin C. Also for its antibacterial properties that help prevent and treat different infections.
For its part, cayenne pepper has been valued for its analgesic and anti-inflammatory action, capable of relieving different ailments and regulating the body’s inflammatory process.
Now, to be more aware of the effect that this natural remedy has, it is worth mentioning the respective benefits of its components.
Lemon benefits
Due to its high content of vitamins and minerals such as potassium and magnesium, this fruit helps to normalize blood pressure; therefore, the risk of heart attack and stroke is reduced. In addition, it contains significant amounts of bioflavonoids, antioxidant substances that strengthen blood vessels and protect the heart.
Cayenne pepper benefits
Used as a spice in many recipes, cayenne pepper has earned a very special place in the catalog of natural alternative medicines.
Its active compound, capsaicin, responsible for its spicy flavor, gives it important benefits on cardiovascular health that are worth taking advantage of.
For example, it acts as a stimulant of the circulatory system, ideal for preventing the formation of clots and thrombi, the main causes of serious heart disease.
Its nutrients help nourish the arteries, veins and capillaries so that they maintain their elasticity and do not hinder the passage of blood. It can also lower high blood pressure so that the heart does not have a hard time pumping blood throughout the body.
Natural remedy to strengthen the heart
Because they are two ingredients so widely used in the kitchen, it is very likely that you have them in your pantry. The preparation of the natural remedy is quite simple and the ideal is to consume it daily so that its properties act effectively.
Ingredients
- The juice of 1 lemon (50 ml).
- ½ glass of water (125 ml).
- 1 teaspoon of cayenne pepper (5 g).
Preparation
- Place the water in a pot and bring it to a boil.
- Once you notice that the surface of the pot fills with bubbles, turn off the heat, add the cayenne pepper.
- Let the water sit in the pot until it warms up completely.
- Add the lemon juice and stir so that everything is well integrated.
Consumption mode
- Drink this freshly prepared natural remedy to take full advantage of the properties of its ingredients.
Discover: How to increase metabolism with green tea and cayenne pepper
Contraindications and recommendations
- If you suffer from allergies, consult your doctor before drinking this natural remedy. In general, people who have allergic reactions to avocado, banana, kiwi, or chestnuts.
- For no reason should the recommended amount of pepper be exceeded, as excess capsaicin can cause kidney and liver damage.
- This natural remedy is contraindicated for those who consume anticoagulant medications, such as: aspirin, coumadin or warfarin.
