Pollen Can Give You The Energy You Need

Most people do not get all the nutrients their bodies require to stay healthy. The solution to these problems may lie in very small and unexpected places. To know them, you have to find out about the benefits that nature gives us in all its manifestations. For example, pollen can provide components necessary for the existence of an organism.

Also read 5 Exceptional Benefits of Bee Pollen

The role of pollen in plants

Pollen contains the male gamete which, through fertilization, binds to the ovules in the flowers. In this way, new seeds are generated that will later be new plants to generate new seeds. This pollination process is what gives pollen extraordinary nutritional and therapeutic virtues.

Pollen contains all the information to develop a new plant, which explains why something so “small” can have so many natural benefits.

The process does not end there. The pollen is then collected by the bees, who enrich it with their own secretions and transport it from the flowers to the honeycomb to feed the entire hive. The bees, through these trips from flower to flower, contribute to the pollination of many species.

Also read Pollen allergy: its causes and the best natural remedies

Pollen and its properties

Although most people know little about the properties of pollen, there are many qualities that it has. Its nutritional wealth is a great natural supplement that daily renews the energies of our body.

According to a study carried out by J- Huidobro, from the University of Santiago de Compostela, pollen contains many proteins, including all amino acids, more than 20 minerals, a wide variety of vitamins, fatty acids, organic acids and flavonoids.

For all this, this natural product is a substantial source of essential nutrients for the human body. It can increase the body’s defenses, increase muscle performance and help regulate appetite. But regardless of its nutritional content, there is no scientific evidence to show that pollen can cure disease or improve health.

Ways to take pollen

You can chew the pollen until it melts completely in your mouth, or you can help yourself with a few sips of water to swallow it. However, not everyone likes the taste of it. This does not have to be an obstacle to benefit from its properties. You can consume it in other ways:

• Dissolve it in fruit juice.
• Mix it with a tablespoon of honey or jam.
• Add to yogurt or milk.

Recommended Dosage

It should be said that the recommended dose of pollen per day is as follows:

• Adults: 20 grams per day.
• Adults with great physical activity or who suffer from fatigue: 30 grams per day.
• Children (between 3 and 5 years old): 12 grams per day.
• Children (between 6 and 12 years old): 16 grams per day.

However, and since there are no scientific studies that corroborate this information, it is best to go to the corresponding health specialist so that they can guide us properly on this aspect and the intake of pollen.

Be well informed to consume it properly

Like any product, you have to know how to take it to avoid effects contrary to those intended. And consult your doctor if you have any questions and before making any change in lifestyle,  especially people who suffer from allergies or asthma.

On the other hand, pollen should not be used as a substitute for a balanced diet, the recommended daily dose should not be exceeded and it should be kept out of the reach of children.

In short, we can say that pollen provides energy and can be used to our advantage. In this way, we will take advantage of this gift of nature and obtain the necessary strength to lead an active and healthy life.