Remedy With Parsley To Improve Liver Health
The liver is a very important organ for our body as it is responsible for eliminating toxins from the body. Sometimes this organ does not work optimally so we must always take care of it. We will tell you how to make a parsley remedy to improve liver health.
This natural solution will help alleviate your liver discomfort or disease and help you regain your well-being.
For this, it is also necessary to become aware of what actions can affect the health of our liver. So, give your liver the care it deserves and contributes to reducing liver ailments.
What habits affect liver health?
When we talk about improving liver health, the first thing many think is that it is enough to stop drinking excess alcohol, but it is not.
There are many habits that also put the normal function of the liver at risk. Among them are:
- Have high cholesterol
- Not getting enough sleep
- Skip breakfast
- Having a bad diet
- Eat processed foods
- Being sedentary
- Consuming excess salt
- Eating fast food excessively
If some of these bad habits are present in your daily life, you should start changing them as soon as possible. You should also be attentive to the signals that your body gives you.
When there is any disease or condition in the liver, or it is overloaded, it begins to manifest specific symptoms.
At the digestive level you may feel nausea, constipation or vomiting. Your skin turns yellow (this symptom is common when you have hepatitis). You can also suffer from migraines and your skin will get oilier.
What are the effects of parsley on the liver?
Parsley is an aromatic plant with multiple benefits for our health. It has diuretic, anti-inflammatory, anesthetic, and antioxidant properties.
It also contains fiber, calcium, iron, phosphorus, sulfur, and vitamins A, B, C and D. Best of all, it is calorie-free and fat-free, making it an excellent medicinal herb.
This plant has benefits for different conditions or abnormalities in our body:
- Rejuvenates the skin
- Strengthens nails and hair
- Improves digestion
- Decreases physical tiredness or fatigue
- Promotes weight loss
- Cleans the kidneys
- Improves circulation
- Regulates blood pressure
- Treat colds and flu
- Strengthens the immune system
- Detoxifies the liver
Parsley is also said to be hepatoprotective. This concludes a study conducted by scientists in Peru. The experiment consisted of inducing liver poisoning in various groups of rodents. One of them, in turn, was given a hepatoprotective drug; another was given parsley and a third was given no protection.
At the conclusion of the study, they noticed that the rodents that consumed parsley had little or no liver damage , thanks to the plant.
On the other hand, the rodents in the group that was given a hepatoprotective drug did show liver damage, although to a lesser extent than the rodents in the group that had no protection.
So far this property of parsley has not been proven in humans, but there is no doubt that it has a high hepatroprotective effect. Next we will tell you how to make a remedy with parsley to improve liver health.
Parsley remedy to improve liver health
Ingredients
- 1 cup of water (250 ml)
- 2 tablespoons of fresh parsley (30 g)
- Lemon (to taste)
- 1 tablespoon of honey (25 g)
Preparation
- Take a pot and bring the equivalent of a cup of water to a boil. When it reaches the boiling point, add the 2 tablespoons of parsley and leave the infusion on the fire for 3 minutes.
- Then turn it off and let it sit for 15 minutes. Take out the parsley branches and then add lemon to taste and the tablespoon of honey to sweeten.
- You can drink the tea once or twice a day. It is recommended not to consume it at night, because it has a diuretic effect and once you start taking it you will have frequent desire to go to the bathroom.
Before drinking the infusion of parsley to improve liver health, remember to ask your doctor if you can do it taking into account your condition or condition.
In addition, it is important that you accompany the treatment with an adequate diet, low in bad fats and rich in vegetables and fruits. There are ideal foods to detoxify the liver and improve liver health. Take advantage of them!
