Slimming Remedy With Cayenne Pepper, Green Tea And Lemon

Losing weight is not easy, we know that. We need to change our diet, lead a more active life and have a lot of will. Today we want to offer you a simple remedy with pepper, green tea and lemon that can help you in the process. Find out.

How can pepper, green tea and lemon drink help me lose weight?

This natural remedy of cayenne, tea and lemon can be an ideal complement to a weight loss program, as long as you take care of your diet, do physical exercise and have healthy habits.

Losing weight requires effort and will, so any help is welcome. The mix of ingredients in the drink can speed up the metabolism and give us more energy. Let’s see in more detail what benefits mixing green tea with cayenne pepper and lemon can have:

• • Body temperature rises and metabolism speeds up.
  • More energy is used and therefore we burn more calories. 
  • It is a satiating drink, so we avoid snacking between meals.
  • Lemon and green tea are packed with flavonoids, antioxidants and anti-inflammatory substances .

How do you prepare the cayenne, green tea and lemon drink?

What I need?

• 1 liter of water
• 6 green tea bags
• A pinch of ground cayenne pepper -also known as chili powder or chili powder-
• One lemon’s juice
• 3 teaspoons of honey or a sweetener

How do I prepare it?

• We will start by making the green tea infusion. Once the water boils, add the sachets and let them infuse. Let it rest after about 5 minutes.
• Once it has rested, we pour in the lemon juice and that pinch of cayenne – very little, or it will sting too much and we will not be able to drink it! -. When everything is mixed and well homogeneous, add a little honey.
• Let it cool down, we have to take it at room temperature.

How do we take it?

We will drink the liter that we have prepared throughout the day. The  first glass as soon as we get up, fasting and warm, that is, neither too cold nor too hot. 

After half an hour, eat a complete and nutritious breakfast: a pineapple and papaya salad, oatmeal, etc.

At lunch we will repeat the same pattern, a glass half an hour before eating. In this way we will be more satisfied, we will burn more calories and also, thanks to lemon and green tea, we will obtain essential vitamins and minerals.

Little by little you will notice how the craving for sweets is reduced, how you digest meals better and how, without realizing it, you are burning fat. In the middle of the afternoon remember to have another glass, and end the day with that last drink half an hour before dinner.

Make sure that the last meal of the day is light and nutritious, for example some artichokes with a little vinegar and olive oil, some aubergines, etc. Something healthy, light and tasty. There are many options.

Remember, this slimming remedy can help you. Test it!