Soothe Burning Feet With 6 Home Remedies
Thanks to the properties of certain ingredients we can promote circulation in the feet to relieve the burning or tingling sensation that usually appears at the end of the day
Burning feet is a condition that affects most people. Usually once in a lifetime this condition is suffered. In addition, it is an uncomfortable symptom that can indicate alterations of the nervous system, injuries or excessive physical activity.
It is usually accompanied by a slight reddening of the skin, tingling and increased sweating. In addition to another variety of annoyances that can affect mood.
Although it is not usually a serious problem, sometimes it is essential to pay attention to it. In this way, it can appear as a side effect of other diseases of greater care, according to this report from the Mayo Clinic.
Fortunately, in addition to being able to control it with some medications, there are several home remedies that can promote its relief without causing adverse effects.
In this opportunity we want to share 6 interesting alternatives so that you do not stop preparing them when you face this problem.
Take note. After all, it is up to you to take action!
1. Chamomile essential oil to treat burning feet
Renowned for its relaxing properties, chamomile essential oil is one of the therapeutic products that can soothe burning feet.
Its compounds help improve circulation in this area of the body. In addition, they favor the control of the inflammatory processes that this symptom produces, according to this study carried out by the Case Western Reserve University (United States).
Ingredients
- 2 tablespoons of chamomile essential oil (30 g)
- 1 teaspoon of olive oil (5 g)
Preparation
- Combine chamomile essential oil with a teaspoon of olive oil.
How to use
- Rub the treatment on the feet, massaging them for 5 to 10 minutes.
- Repeat its use 2 times a day if you consider it necessary.
2. Bitter gourd
Bitter gourd is an ingredient that has been valued in Ayurvedic medicine. In addition, it stands out for its anti-inflammatory power, according to this study by Jiwaji University (India). Consequently, it can promote the relief of various types of ailments.
Ingredients
- 6 bitter gourd leaves
- Water (as necessary)
Preparation
- Crush the bitter gourd leaves and moisten them with a little water until you get a smooth paste.
How to use
- Rub the paste on the affected area and leave it to act for 10 minutes.
- Finally, rinse with warm water and repeat its use 2 times a day.
3. Hawthorn
The infusion of hawthorn is a traditional remedy to reduce burning and redness of the feet. In addition, it improves blood circulation (according to this study carried out by the Madrid Pharmacy and Magisterial Formula Laboratory Office) and favors the control of discomforts such as tingling.
Ingredients
- 1 tablespoon of hawthorn leaves (15 g)
- 1 cup of water (250 ml)
Preparation
- Pour a tablespoon of hawthorn leaves into a cup of boiling water and cover the drink.
- Wait for it to rest for 10 minutes and strain it.
Consumption mode
- Take this infusion 2 or 3 times a day.
- Take it daily until you stop feeling burning in your feet.
4. Ginger and coconut oil
Ginger and coconut oil medicinal preparation is an analgesic product that can soothe burning, pain and inflammation in the feet. This is stated in this study by The Himalaya Drug Company and this research by the University of Isfahan (Iran).
It contains moisturizing and revitalizing compounds that also reduce the feeling of heaviness and changes in skin texture.
Ingredients
- 1 teaspoon of ground ginger (5 g)
- 2 tablespoons of coconut oil (30 g)
Preparation
- Pour the ginger powder into a bowl and mix it with the coconut oil until you get a paste.
How to use
- Apply the product on the feet and massage gently for 5 minutes.
- Finally, rinse off the residue and, if necessary, repeat its use 2 times a day.
5. Witch hazel
The popular witch hazel is a natural tonic that can relax the feet and legs to lessen problems related to poor venous return. This is stated in this study carried out by the Ludwig-Maximilians-Universität München (Germany).
Its active ingredients activate blood flow and reduce discomfort such as swelling, burning and the feeling of heaviness.
Ingredients
- 3 tablespoons of witch hazel (45 g)
- 2 cups of water (500 ml)
Preparation
- Add the witch hazel to the cups of water and bring to a simmer for 5 minutes.
- Finally, cover the drink and let it sit for 15 to 20 minutes.
How to use
- Pour the water into a basin and soak your feet for 20 minutes.
- Use it every day until the burning sensation subsides.
6. Apple cider vinegar
According to this study by the Malaysian Agricultural Research and Development Institute, this natural toner has soothing and anti-inflammatory properties. So it reduces the discomfort that accompanies burning feet.
Its acidic pH slows the growth of fungi and prevents infections and skin problems.
Ingredients
- 3 cups of water (750 ml)
- ¼ cup of apple cider vinegar (62 ml)
Preparation
- Heat the cups of water and, without letting them boil, pour them into a bowl.
- Add the apple cider vinegar and stir it so that it integrates well.
How to use
- Soak your feet for 20 minutes and pat them dry.
- If symptoms persist, repeat its use 2 times a day.
Do you experience a burning sensation in your feet? Choose one of the mentioned remedies and say goodbye to these annoyances.
