The 10 Best Foods To Clean Arteries And Veins

Antioxidants, nitrates, Omega 3 … numerous foods can help us clean arteries and veins.

The importance of food and its direct impact on our health is unquestionable today. Fortunately we find foods that help us clean arteries and veins. Incorporated into our diet they can help us prevent a large number of diseases.

On the other hand, certain foods, consumed over a long period of time, can clog the arteries. In turn, clogged arteries can lead to circulation problems and other cardiovascular diseases.

According to some research, atherosclerosis is one of the diseases that causes the most deaths in today’s society. In general terms, we can say that when fat and cholesterol accumulate, among others, in the arteries, their hardening occurs, giving rise to this disease. But in addition to atherosclerosis, when arteries and veins become clogged, you also tend to suffer from hypertension and heart disease.

Taking into account the importance of a good diet to prevent all these diseases, below we share the 10 best foods to clean the arteries and veins.

Garlic

Its reputation for cleaning arteries and veins has been with it since ancient times. Among its properties it is found that it is capable of reducing bad cholesterol levels and increasing good cholesterol levels. In addition, it  improves blood flow and helps fight hypertension. What else do you need to incorporate garlic into your diet?

Oatmeal

Oatmeal is an essential cereal in the diet of anyone who wants to keep their body in perfect condition. In many cases its consumption is recommended to start the day. In addition to promoting good digestion, it also gives us energy for the day to day. Among its great benefits is the  power to reduce the ability of cholesterol to stick to the walls of the arteries. This prevents the development of arteriosclerosis and other heart problems.

Apple to clean arteries and veins

In English a well-known saying says that “an apple a day keeps the doctor away”. In other words, an apple a day keeps the doctor away. In addition, recent research confirms the power of the apple against atherosclerosis. Its high content of pectin and  flavonoids could reduce the risk of suffering a heart problem by up to 50%.

Blue Fish

Oily fish is a rich source of Omega 3 fatty acids and essential oils. Known as the “good fats” they are necessary for proper cardiovascular health. Within this group of fish are salmon, mackerel, tuna, trout, herring and sardines.

Turmeric

Turmeric is an ancient medicinal plant. One of the active ingredients in turmeric called curcumin, with a high antioxidant and anti-inflammatory power. It is capable of regulating lipids and its value as a cardioprotector is also being analyzed. Research has been able to determine that thanks to this, turmeric can prevent damage to the arteries associated with blockage.

Spinach

This green leafy vegetable is rich in vitamins A and C as well as nitrates. Some research points to its ability to clean veins and arteries and thus prevent problems such as arteriosclerosis.

Nuts

Nuts are also good allies to prevent clogging in the arteries and stimulate their cleaning. This wonderful property is due to its content of monounsaturated fats and Omega 3 fatty acids,  keys to arterial health. Among the most recommended nuts we find: walnuts, hazelnuts and almonds

Olive oil

The multiple benefits of extra virgin olive oil for our health are widely demonstrated. Within them is its ability to prevent heart disease. This food is a monosaturated fat, less likely to oxidize, thus preventing oxidized cholesterol from sticking to the walls of your arteries.

Tomato

Tomatoes have a significant source of lycopenes, which is an antioxidant that prevents cardiovascular disease by cleaning arteries and veins. According to some research , the very frequent consumption of tomato, or its derivatives, could significantly reduce the risk of blocked veins and arteries.

Pomegranate juice

The pomegranate has more antioxidants than other fruits with the same fame as the blueberry and the orange. Therefore, if you can choose, always opt for a pomegranate juice. So much so that its antioxidant capacity credits it in the prevention and cleansing of veins and arteries.