The 12 Best Foods To Unclog The Arteries

Choosing foods that help us unclog our arteries is key to maintaining good health. People who eat an unhealthy diet often suffer consequences, such as obesity or high cholesterol, and are at higher risk of cardiovascular disease.

To enjoy good health, we propose 12 foods that will help you unclog your arteries.

Foods to unclog the arteries

Progressive blockage of the arteries (atherosclerosis) is an increasingly common problem in Western countries. It causes more deaths per year than tobacco or alcohol, and worst of all, it is a silent enemy that usually has no symptoms.

Eating a diet rich in fatty foods can lead to a deposit of fatty substances in the arteries, which can lead to circulatory problems and cardiovascular disease.

To unclog the arteries and improve blood circulation, we recommend the following foods:

1. Garlic

Garlic is rich in antioxidants and has the ability to fight free radicals, lower cholesterol levels, lower blood pressure, and improve blood flow.

A raw garlic clove a day helps to unclog the arteries and prevent the accumulation of fat.

2. Olive oil

It is a very versatile and healthy oil, which has not shown an increase in blood cholesterol. In fact, it is recommended for general heart health.

Even so, a moderate consumption is  recommended for its calorie intake.

3. Avocado

It has properties similar to olive oil. It provides essential fatty acids, prevents the oxidation of accumulated fat in the arteries, and helps reduce cholesterol. In addition, it is a very satisfying food.

4. Oats

Oatmeal is a satisfying food that provides a lot of energy and has properties to neutralize the ability of cholesterol to stick to the walls of the arteries.

5. Fruits

Within this group we can find the strawberry, apple, grapefruit and grape, among others.

These are fruits with a lot of pectin, a soluble fiber that reduces the levels of low-intensity lipoprotein (LDL) cholesterol.

In addition, fruits, thanks to their high contribution of vitamins and minerals, are recommended in all types of diets.

6. Asparagus

A very rich vegetable with excellent diuretic and purifying properties.

Asparagus is used to unclog the arteries naturally and to reduce the levels of bad cholesterol (LDL) in the blood and prevent the formation of clots.

7. Grenades

This antioxidant-rich fruit can  reduce the damage caused by accumulated fat in the arteries.

8. Soy

Soy and its derivatives, including tofu, can slightly lower bad cholesterol (LDL). Taking 30g a day could help maintain good cardiovascular health.

9. Broccoli

This rich vegetable of the cabbage family has a lot of vitamin K, which helps assimilate calcium in organic processes. In addition, it provides a lot of fiber, which helps eliminate waste from the body.

10. Blue fish

In this group of fish are:

• Salmon
• Tuna
• Herring
• Mackerel
• Sardine
• Trout

These types of fish  provide omega-3 fatty acids, necessary to unclog the arteries,  and which also help prevent clot formation and balance blood pressure.

11. Eggplants

This dark colored vegetable cleans the arteries and reduces cholesterol deposits in the blood as much as possible. L to bring eggplant soluble fiber, a crucial nutrient for good heart health.

12. Turmeric

This orange-colored spice has anti-inflammatory properties and helps reduce the damage caused by accumulated fat on the arterial walls. It could also lower the risk of blood clots.