The 4 Best Cereals For Your Breakfast. Discover Them!

Cereals are an indispensable part of our diet. Why not include them daily for breakfast? They are the perfect way to get that energy you need to start your day. Above all, if we offer our body the best cereals for our health.

There are people who prefer to avoid them because they think they have too many calories, too many sugars … Is it true, then, that cereals make us gain weight?

Why is it necessary to include cereals in our breakfast?

Are you passionate about cereals? So do not worry, consume them with balance and you will see how your health is noticing it day by day. Take note of everything they can do for you:

• Cereals are rich in multiple vitamins and minerals, perfect for both adults and children.
• Cereals give us energy, so they are great to start the day.
• They are part of a balanced and healthy diet. Consumed properly, cereals allow us to regulate our weight.

• They are rich in carbohydrates and proteins.
• They are rich in fiber, with which, they are perfect to avoid constipation.
• Cereals allow us to balance the level of sugar in the blood.
• They take care of our intestinal health.
• Cereals are suitable for treating digestive and stomach problems.

How to choose the best cereals

As you already know, there are different ways of consuming cereals: seeds, breads, flours and the classic breakfast cereals that many food companies market together with other added products. This is where we must be especially careful, because not all cereals are equally healthy. 

Here are some tips you can follow to choose the best cereals for your breakfast:

• Try not to consume cereals that contain colorants, flavorings or saturated fat in their composition. They are very attractive to children, but they are not recommended for their health.
• Avoid sugary cereals. It is much better to consume cereals without artificial sweeteners and add a fruit that provides natural sugar.

• Many are accompanied by dried fruits, chocolate, or even nuts. If what you want is to lose weight, you already know that these will not be highly recommended. The cereals type “muesli”, for example, tend to have a fairly high caloric content, so it is best to consume them in balance.
• Cereals with chocolate or honey also tend to contain more calories, and again, it is much healthier to add honey or pure cocoa powder at home if necessary.

The best cereals for your breakfast

We just woke up and have gone between 6 and 8 hours without eating. Our body needs nutrients and energy to cope with the day. What are the best cereals to include in our breakfast? Find out below:

1. Whole rye

We love oatmeal. It is that superfood that cannot be missing in our diet and that it is advisable to include in our breakfast, accompanied, for example, by pieces of apple, strawberries or grapes. How to resist?

• It contains vitamins of group B, vitamin E and amino acids ideal to take care of our liver and heart and reduce the levels of LDL or bad cholesterol.
• It is very rich in fiber, which promotes intestinal transit and prevents constipation.
• Oatmeal is suitable for people with diabetes, as it contains almost no sugar and is a slow-absorbing carbohydrate.
• It has a high index of proteins of high biological value due to the amount of essential amino acids present in it. perfect for regenerating our tissues.
• Oats are rich in iodine, which allows us to properly take care of our thyroid.
• Among its minerals are potassium, iron, calcium and magnesium.

Keep in mind that it is always best to buy instant cooking oatmeal. In this way, you can prepare your breakfast more quickly.

4. Barley

Another of the best cereals for our health is barley, let’s see what it can bring us.

• It is one of the best cereals to reduce bad cholesterol.  To do this, you must consume it throughout a month and always at your breakfast.
• The healthiest barley is whole grain or “pearl”. You will easily find it in any natural store and it is as healthy as it is tasty.
• Like the previous cereals, barley is rich in vitamins of group B, and also provides vitamins A and C.
• Barley is high in fiber, which, as we already know, helps maintain our intestinal flora.
• Among its minerals we find calcium, magnesium, copper and zinc.

You can prepare delicious barley porridge with fruit, or buy barley breads with which to accompany your breakfasts in a very healthy way.