The 5 Home Remedies That Will Help You Relieve A Sore Throat

A sore throat (or angina) is usually a symptom of infection  in the tonsils or pharynx. It could also be due to germs somewhere in the respiratory system. It is usually accompanied by other annoying sensations such as itching, burning, and irritation.

Although it is not an alarming pathology, it takes a few days for angina to completely disappear. Only in very few cases can it develop complications. To reduce the associated inconveniences, it is advisable to go to the doctor. Thus, we will avoid the proliferation of the germs that cause it and, therefore, the worsening of this condition.

Fortunately, it is not necessary to take conventional medications or syrups to relieve the symptoms of a mild sore throat. Rather, these 5 natural remedies will help relieve pain and  strengthen the immune system. Another advantage is that you can prepare them comfortably at home.

1. Gargle of salt and water to relieve a sore throat

Gargling salt water several times a day is one of the most popular remedies in these cases. Gargles contribute to the absorption of water from the cells of the mucous membrane. These cells tend to become inflamed when there is an infection. This study carried out by the University Hospital of Getafe (Madrid), corroborates it.

Ingredients

• 1 teaspoon of salt (5 g)
• 1 glass of water (200 ml)

How to do them?

• Once the salt has been diluted in the glass of water, drink the salty water. (So ​​that its taste is not so unpleasant, you can add a little with a tablespoon of honey.)
• Try holding the mixture in your throat for 40 seconds or 45 seconds.

• It is not recommended to do them more than three times a day because they can cause dryness. And, therefore, the opposite effect to the desired one.

2. Remedy with honey

One of the best natural antibiotics is honey, according to this study carried out by Mansoura University (Egypt). That is why it also helps to control pain and inflammation of the throat.

This substance  destroys the microorganisms that cause infections. By the way, it calms coughs and other symptoms associated with respiratory diseases.

Ingredients

• 2 tablespoons of honey (50 g)
• The juice of ½ lemon

How to do it?

• Extract the lemon juice
• Mix it in a container with the honey.
• You can take it like this or dilute it in warm water.
• Take it daily, twice a day, until the infection is gone.

3. Honey and cinnamon remedy

The combination of honey with cinnamon results in a simple natural syrup that cleanses the throat. It thus helps to eliminate the viruses that cause infections and their consequent irritation.

Cinnamon is a spice with antimicrobial properties, as stated in this study carried out by the Baqiyatallah University of Medical Sciences, in Iran.

Ingredients

• 2 tablespoons of honey (40 g)
• 1 teaspoon of ground cinnamon (5 g)

How to do it?

• In this case, it is best to prepare an infusion with the two ingredients. For this, boil a cup of water and then add the cinnamon and honey to it.
• After about 10 minutes, consume it.

It should be remembered that cinnamon should not be ingested in excess because it can be toxic or cause counterproductive effects.

4. Garlic remedy to relieve a sore throat

Widely used in gastronomy, garlic is one of the most powerful antibiotics that we can find in nature.

Due to its antibacterial properties, it destroys hundreds of viruses and bacteria. This is what this research carried out by the University of Granada affirms; in the same way,  by ingesting it we strengthen the immune system.

Ingredients

• 2 raw garlic cloves
• The juice of ½ lemon

How to do it?

• Crush the garlic cloves well until you get a paste.
• Mix it with the lemon juice.
• Take this remedy on an empty stomach, for at least two weeks.

5. Ginger infusion to alleviate sore throat

Ginger has established itself as one of the most powerful medicinal spices in almost every culture in the world. According to this study carried out by the Institute of Hematology and Immunology of Cuba, the infusion of its root has anti-inflammatory and analgesic effects. Likewise, its antibiotic properties favor the elimination of some pathogens that cause the most common diseases.

It is particularly useful for relieving throat irritation. When we drink its infusion, we are also avoiding developing conditions of viral origin.

Ingredients

• 1 tablespoon of grated ginger (10 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (20 g) (optional)
• The juice of ½ lemon (optional)

How to do it?

• Bring the water to a boil.
• When it’s boiling, add the grated ginger.
• Cover and let the infusion rest for 10 minutes. If you want, you can add honey and lemon juice.
• Drink it warm up to three times a day.

If after taking these remedies for a few days the pain persists, it is best to consult your doctor. Only he (or she) will be in a position to make a correct diagnosis. And, you can prescribe another type of treatment if you deem it appropriate.