The Best Foods To Satisfy Hunger
When we are very hungry, we can make very bad decisions. We buy and eat anything and more than necessary, so in the end, even though we think we are satisfying a need, we are actually harming our own health. For this reason, to satisfy hunger it is convenient to know which are the foods that would be convenient to choose at those times.
Fruits are the most recommended foods to eat between meals and finish filling up after a main meal (as a dessert). For example, if we are hungry in the middle of the morning, by having a banana, we can satisfy our appetite and avoid uncontrolled bites.
Next, we will tell you what other foods can help you satisfy hunger in a healthy way.
Foods to satisfy hunger
Above all, we must remember that it is essential to maintain a balanced diet that contains all the food groups in their proper measure, according to the guidelines of the doctor or nutritionist. In this way, we will not only enjoy good health, but also avoid eating products without nutritional value at the wrong time.
1. Fruits and vegetables
Fruits and vegetables contain large amounts of fiber and water, which promote a feeling of fullness, without the need to add a lot of calories to dishes. By combining these two types of foods in salads, for example, we can effectively satiate the appetite.
It is recommended to take the fruits natural, that is, whole with everything and its peel (such as apple, pear, grapes, etc.). In this way, all its nutrients are used and chewing favors the feeling of satiety. Juices and other preparations are good options, but they will never have the scope of ingesting natural fruit.
2. Whole grains
Being rich in dietary fiber, whole grains are a great option to satisfy hunger in a healthy way. In general, it is recommended to eat at least two grams of fiber in each serving of food. For example:
- In the main meals, the food that is consumed the most is rice. However, to feel more full for longer, it is important to choose the whole grain, since it is much healthier and provides fewer calories than the white.
3. Legumes
All legumes have an excellent nutritional contribution. They contain fiber, protein, complex carbohydrates and healthy fats that help satisfy hunger when our stomachs roar non-stop. Eating them regularly, whether in soups, salads or as a single main dish, will not only keep us satisfied, but also healthy.
Other foods
Oatmeal and yogurt are foods that go a long way in satisfying your appetite. They can be combined with a wide variety of foods and in different recipes. On the other hand, carrots are also an excellent option. Go ahead and take the test and you will see!
