Tips To Relieve Snoring

To prevent snoring it is essential to decongest our airways. Among other options, we can inhale eucalyptus vapors or prepare a saline solution to activate breathing through the nose.

You want to eliminate snoring and have a good, full, pleasant and deep sleep, which will guarantee well-being and health. There are various causes of snoring in people, among these we find:

• Alcohol consumption.
• Nasal congestion due to infections or colds.
• Bad posture when sleeping.
• Deformation of the septum, among others.

Snoring turns out to be a problem for the partner of the person who suffers from it, since the sounds can be loud enough to give rise to insomnia. However, for problems like this there are several natural solutions.

Onion, sage, and steam baths

Onion, sage and steam baths could be favorable to eliminate snoring and thus allow the consolidation of quiet nights that allow the rest and recovery of energy required for the active development of the tasks required each new day.

1. To take advantage of the benefits of the onion, you must cut an onion into pieces and boil it for 15 minutes and add brown sugar to sweeten the drink. It is advisable to consume this infusion two hours before sleeping.
2. On the other hand, sage can be made the most of by boiling a few leaves of this plant in a little water, then it must be strained and drunk an hour before going to sleep.
3. Breathing is essential to avoid snoring. A simple recipe to decongest the airways are steam baths that consist of boiling water with a little eucalyptus. This water is put in a container, you must put a blanket or sheet that allows you to inhale the steam as if you were in a kind of sauna.

Natural juices

It has not been shown that natural juices can be beneficial for the treatment of snoring, but they can help us take care of the body. Fruits have various properties that contribute to the well-being of the person who consumes them.

The juices should be consumed before any meal to accelerate the metabolism and ensure the proper functioning of the body, although this theory is not supported. Next we will indicate a natural juice that will allow you to benefit in the cure of snoring:

Are needed:

• 2 apples
• 2 carrots
• ¼ of a lemon and a little ginger

Its preparation is very simple, since the previous ingredients are blended in a little water and this syrup is constantly consumed to obtain greater benefits.

What are the health consequences of snoring?

The health consequences of snoring are:

• increased dry mouth
• disturbed sleep
• fatigue
• headache and irritability.

To promote decongestion of the nasal passages, a saline solution can be applied to the nose to decongest it, allowing the activation of breathing through the nasal passages.

This saline solution corresponds to a mixture of water at room temperature, half a teaspoon of salt and a little baking soda.

Another option corresponds to an ointment created from a mixture of a glass of olive oil and 50 grams of rue, this should be put in a jar and left to ferment for two weeks. When ready, it should be applied to the fins of the nose, chest and nape.

On the other hand, eucalyptus and ginger together offer positive results in this same area, a piece of minced ginger should be boiled together with a few eucalyptus leaves in a cup of water for 5 minutes.

Is it possible to eliminate snoring?

To eliminate snoring it is recommended to avoid excessive alcohol consumption, minimize the intake of fried food and processed foods.

Nettle, mint, fennel and valerian also offer decongestant contributions that allow the nasal passages to be freed, thus avoiding the need to open the mouth when breathing.

After carefully and consistently performing any of the recipes listed above, you will see favorable results at bedtime. If the problem still persists, we must see a doctor as soon as possible, because it could be an indicator of another health problem.

Snoring does not allow the person who suffers or their partner to rest, thus unbalancing not only health and well-being but also the human relationship, since not resting properly generates irritability, fatigue and ailments that increase levels of stress.