Top 5 Home Remedies To Deal With Heartburn

Heartburn is a common problem for many people. To help combat it, nature offers us several products that we can turn to.

Heartburn, also called heartburn, is a digestive disorder that occurs when gastric juices return to the esophagus and mouth, due to a weakening of the sphincter that is responsible for keeping them in the stomach.

It is characterized by an uncomfortable burning sensation in the lower chest, often mistaken for the symptoms of a heart attack.

It is also often accompanied by belching, abdominal bloating, and other discomforts associated with indigestion.

Although it is not a serious problem, its recurrence can cause other problems by weakening the walls of the esophagus.

The Cleveland Clinic lists the following possible complications.

• Esophagitis Irritation and ulceration of the esophagus.
• Barret’s esophagus. A condition that 10% of people who suffer from heartburn suffer and that can lead to cancer.
• Narrowing of the esophagus. This can cause problems swallowing food and drinks.
• Esophagus cancer.

Fortunately, in addition to conventional antacids, there are a wide variety of natural remedies whose properties accelerate your recovery.

This time we want to share the 5 best so that you do not hesitate to prepare them when you have this problem.

Take note!

1. Papaya and flax seed smoothie

Rich in digestive enzymes and anti-inflammatory compounds, this delicious papaya smoothie is an excellent alternative to control excess acidity in the stomach.

Papain helps break down proteins and stimulates digestion, which helps reduce the flow of acids.

Its fiber contributions support the digestion process and, after neutralizing the stomach pH, ​​it reduces the passage of acidic juices into the esophagus.

Ingredients

• 3 slices of papaya
• Tablespoon of flax seeds (10 g)
• A glass of water (200 ml)
• 1 tablespoon of organic honey (25 g)

Preparation

• Cut the papaya slices into several cubes and blend them in the blender with the flax seeds, the glass of water and the honey.
• After obtaining a homogeneous drink, serve it immediately.

Consumption mode

• Drink the smoothie after eating too large dishes.
• As a preventive, consume it before meals.

2. Mint infusion

The digestive properties of mint can be used as a supplement to reduce heartburn. Peppermint helps boost waste elimination and decreases excess acid production.

Studies show that peppermint helps with faster and more fluid digestion, which reduces indigestion symptoms such as heartburn.

Ingredients

• Mint flakes (10 g, about 1 tablespoon)
• A cup of water (250 ml)
• 1 tablespoon of honey (25 g) (optional)

Preparation

• Add the mint leaves to a cup of boiling water and let it steep for 20 minutes.

• When it is warm, pass it through a strainer and, if you like, sweeten it with a tablespoon of honey.

Consumption mode

• Drink a cup of infusion 30 minutes after eating.

3. Aloe vera, cucumber and apple smoothie

The combination of ingredients in this homemade smoothie is ideal to neutralize the excessive production of acids in the stomach and, in turn, soothe the irritation caused by these.

Its laxative properties stimulate the elimination of the waste retained in the colon and, incidentally, strengthen the bacterial flora.

Ingredients

• A glass of water (200 ml)
• ½ cucumber
• 2 green apples
• 3 tablespoons of aloe vera gel (45 g)
• 1 tablespoon of honey (25 g)

Preparation

• Chop the cucumber and apples and blend them in the blender with the aloe vera gel and the glass of water.

• Make sure you get a lump-free drink and sweeten it with honey before ingesting it.

Consumption mode

• Drink the smoothie after eating large or large dishes.

4. Baking soda and lemon

The alkaline power of bicarbonate and lemon helps neutralize the action of acids in the digestive system, thus calming irritation and burning.

Bicarbonate replicates the effects of the body’s natural bicarbonate directly in the digestive system.

However, doctors do not recommend its continued use because it can lead to kidney or heart problems.

Both ingredients help facilitate heavy digestions and decrease excess gas.

Ingredients

• 1 teaspoon of baking soda (5 g)
• The juice of ½ lemon
• A glass of water (200 ml)

Preparation

• Add the baking soda and lemon juice to a glass of water.
• Mix them well and wait for the effervescent effect to wear off.

Consumption mode

• Drink the drink at the first sign of heartburn.

5. Potato water

The starch contained in potatoes, in addition to its fiber and antioxidants, is ideal for controlling the symptoms of heartburn.

Its slight alkaline effect regulates the pH of the stomach and prevents the sphincter from weakening, which prevents the passage of gastric juices to the upper part of the body.

Ingredients

• 1 potato
• ½ cup of water (125 ml)

Preparation

• Grate the potato and drain the pulp to extract its natural juice.
• Make sure the potato is free of black spots or green spots, as these could indicate the presence of toxic substances.
• Then combine 2-3 tablespoons of its juice with half a cup of water.

Consumption mode

• Sip the drink when you feel heartburn and burning.

Do you feel heartburn frequently? Treat it naturally with one of the mentioned remedies and see for yourself its benefits.

Of course, check your diet, since the origin of this problem can be the excessive consumption of irritating foods or the bad combination of foods.

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