Use Verbena Flowers To Keep Your Breasts Slender

Although today they are best known for their properties on the mood, since ancient times, verbena flowers have been used for aesthetic and medicinal purposes to tighten the breasts. However, this does not have any scientific study to back it up so far, that is, it obeys the knowledge of popular wisdom.

The components of verbena have antioxidant and invigorating effects that help protect our cells, reactivate blood circulation and revitalize the skin.

In Traditional German Medicine, verbena is known as Eisenkraut , which refers to iron. This is because, although it does not contain this mineral, it is believed to strengthen cells and prolong their life.

Thus, the same popular belief says that, together with the purifying properties of white wine vinegar and its renewing effect on the skin, we could greatly eliminate the sagging of our breasts.

This recipe may offer positive results, if we combine it with daily massages, a balanced diet and exercises.

Verbena formula to… Strengthen the breasts?

Ingredients

• 1 liter of pure white wine vinegar.
• 250-300 grams of flowering tops of verbena (flowers together with the branches that support them) in a fresh state. If they are used in a dry state we will only need 100 grams.

Preparation mode

• Mix the vinegar and verbena tops in a jar.
• Once we have everything together, we must leave it to macerate for four days if the flowers are fresh. In the event that they are dry, we will leave it for eight days.
• After this time we must filter the preparation and transfer it to a bottle, thus being ready for use.

This treatment consists of rubbing your chest with a cotton swab dipped in the liquid.

It is suggested to do it 3 times a day: one in the morning, another at noon and another at night, between 5 and 10 minutes each session.

We can apply this preparation for 20 or 30 days. After this time, you should rest for a month before starting again with friction.

Having said this, we could highlight this study, published by the University of Navarra , where they explain in detail, through graphics and information, the benefit and use of some plants, but at the same time it states that none of these have been studied in reference to keeping our breasts slender.

5 recommended exercises to strengthen our breasts

When we are young, the sagging and sagging of our breasts is usually due to the lack of care of the skin and muscles.

That is why it is important to perform certain daily exercises, in addition to the massages or frictions that we have recommended.

This means that the use of the verbena, by itself is not going to bring us that “expected miracle”, we must consider that several elements must converge. For example, our age, if we have breastfed, among others.

Here we are going to give you some exercise ideas for you to do at least three days a week:

Push-ups on the floor

Get on all fours, supporting yourself with your hands and knees on the floor, so that your arms are fully extended and your feet are suspended in the air.

Once in that position, bend your arms until they almost touch the ground and go back up.

Repeat this exercise as many times as you can, being demanding but without going overboard.

Pressure in the hands

This exercise can be done at any time, since it is very comfortable for those times when we have nothing to do.

Stand up and spread your legs hip-width apart. Bring your hands together in front of your chest and press while keeping your forearms parallel to the ground.

Dumbbell or bottle exercises

Lie on the floor on your back, grab the weights, and bend your arms at a 90-degree angle. Lift them up and in. The exercise should end with the arms extended across the chest.

Flight with dumbbells or bottles

While standing, spread your legs and bring the weights together at hip height with your arms. Then you should lift them while flexing your elbows at shoulder level.

Crossed arms

If you grab each of your elbows with the opposite hand and move them outwards, you will notice how your pectoral muscles move.

You can repeat these exercises about 60 times divided into 3 sets of 20 repetitions. This will help you firm your breasts and also strengthen your back.

Likewise, it is appropriate that you combine all this with a good diet and a good daily grip that does not imprison.

In addition, it is advisable not to sleep face down or squash our breasts for a long time.

It is never too late to take care of our breasts, since it is a very sensitive area to the passage of time and lack of care.

And not only to show it off, but also to keep fit and avoid back and neck pain that can result from poor postural hygiene or low muscle tone.