Why Is Breakfast Important?

After the night’s rest, the body needs to receive food to get going and perform properly, since the levels of different brain substances depend on food.

In these times, it is common to get up early just before leaving home to fulfill daily activities and obligations. For this reason, fewer and fewer families take fifteen or twenty minutes to eat breakfast correctly.

Some drink a cup of coffee and do not drink anything, others go out on an empty stomach. However, it is best to eat well in the morning, as breakfast brings many benefits to the body to face the day, as stated by experts from the Spanish Heart Association and other institutions.

The early hours of the day are essential

When we wake up, beyond being more or less sleepy, the brain begins to send signals to the whole body to start working. Later, when we wake up, we need to take in nutrients to last the rest of the day.

Breakfast allows us to wake up, be alert and respond more intelligently to stimuli. Carbohydrates and proteins are required to carry out this mission.

The body needs carbohydrates that are transformed into glucose, the energy that the metabolism needs to activate, since during sleep the levels remain low. You have to be careful with the quantity. A large intake can cause many diseases and ailments, such as diabetes or cholesterol.

Why is it important to eat breakfast?

The best way to start the day is with a good healthy and balanced breakfast. The ideal breakfast should include:

• Fiber: whole grain breads and cereals, cookies and fruit. This will help the digestive system to function in optimal conditions.
• Vitamins and minerals: you can obtain them by adding fruits, juices or natural smoothies to your breakfast.
• Dairy: Dairy provides protein, vitamins, and calcium. Therefore, they should not be missing at the first meal.
• Carbohydrates: necessary to start the day with energy. Avoid industrial pastries and opt for healthy carbohydrates for a balanced breakfast.

As you can see, breakfast is the most important meal. It helps us start the day in a better mood and with the necessary energy to face the whole day. So, don’t skip this healthy habit and pass it on to your children as well.