Banana: Properties And Benefits

Banana is a plant native to India that was later cultivated in Africa, Australia, and other parts of the world. Currently, it is one of the most harvested in almost all countries, since the flavor of its fruit is delicious and has incredible health properties.

Its scientific name is Musa acuminata, but it is known as banana, plantain, mole or cambur. Because it is so inexpensive and versatile, many have chosen it as a fundamental part of their diet, as it is easily incorporated into recipes and combines very well with other foods.

As it is one of the foods with the highest sugar content, some time ago some people excluded it from their diet, thinking that it was putting on weight. However, it has been determined that its consumption is quite healthy; in fact, it is a support for the diet. Taking into account that for some people the benefits of banana are still unknown, we want to share its main properties and benefits. 

Nutritional properties of banana

Again due to its potassium levels, banana it is a natural diuretic that promotes good kidney function. Its intake helps control edema and inhibits the excretion of calcium through the urine.

Relieves cough and sore throat

Natural sugars and high mineral content support respiratory health and minimize symptoms such as coughs and sore throats. You can prepare a homemade syrup to treat these types of problems by following these instructions:

Ingredients

• 1 ripe banana.
• The juice of 1 lemon.
• 1 tablespoon of honey (25 g).

How to prepare it?

• Mash a ripe banana to a puree.
• Mix with the lemon juice and the tablespoon of honey.
• Put the remedy in a container and heat over low heat for 5 minutes.
• Consume before it cools down.

Whiten teeth

The peel of the banana also concentrates properties that we can take advantage of on an aesthetic level. The white inner part has large amounts of potassium, magnesium and manganese, which serve to reduce the yellow stains on the teeth.

Increase energies

Banana contains three types of natural sugars: sucrose, fructose and glucose. All of these are metabolized and give the body more energy during the day. On the other hand, potassium contributes to improving physical performance, since it allows the muscles to contract properly during exercise.

Banana, a healthy food

In conclusion, in addition to having a delicious flavor, the banana is a very healthy fruit, which can be incorporated into all kinds of eating plans. Enjoy it!