Combat Menstrual Pain By Preparing These 5 Home Remedies

In addition to consuming them to relieve menstrual pain, we can also start taking them before starting the period to prevent them and avoid the swelling and discomfort typical of those days .

Menstrual pain, also known as dysmenorrhea , is a condition that affects a large part of the female population, before and during their period. It is a symptom that can manifest itself mildly or severely, almost always depending on the hormonal activity and the hereditary factors of the woman.

It is usually  accompanied by an uncomfortable feeling of bloating, in addition to headaches and sudden changes in mood. Although it is not a serious health problem, its appearance is so annoying that it can interfere with the performance of daily activities.

Fortunately, there are several remedies of natural origin that, due to their properties, reduce the intensity of these symptoms so that they do not affect the quality of life. In the next space we want to share the 5 best so that you take them into account the next time they affect you.

1. Raspberry tea

This infusion is rich in fragarine and tannins that together help treat pain, vomiting and diarrhea associated with menstruation. Fragarine helps to tone the muscles of the uterus, so there will be fewer muscle spasms when we lower our period, which translates into less pain.

Tannins act as muscle relaxants and have a slight analgesic capacity, thereby also reducing pain associated with menstruation. This tea has anti-inflammatory and antioxidant properties that, after being assimilated, slow down tension and the feeling of heaviness.

As if that were not enough, its consumption increases the secretion of serotonin, which prevents emotional losses during the period.

Ingredients

• 3 raspberries.
• 1 teaspoon of raspberry leaves (5 g).
• 1 cup of water (250 ml).

Preparation

• Add the berries and raspberry leaves to a cup of water and boil over low heat for 5 minutes.
• Let it sit and pass it through a strainer.

Consumption mode

• Drink the drink 2 or 3 times a day, starting one day before the start of the menstrual period.

2. Flaxseed water

The omega 3 fatty acids in flaxseeds help regulate inflammatory processes in the body to reduce the severity of menstrual cramps. This food stabilizes the production of progesterone and acts as a natural relaxant for the uterus.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of flaxseeds (10 g).

Preparation

• Heat a cup of water and add the flaxseeds.
• Let them soak for a couple of hours and strain the drink.

Consumption mode

• Take the remedy 2 times a day, for the duration of the period.

3. Papaya juice, another of the home remedies to combat menstrual pain

Papain, the enzyme that papaya contains, is an anti-inflammatory agent that helps reduce tension on the uterine walls to control muscle contractions.

Together with the carotenes and minerals in the fruit, it promotes the relief of colic and inflammation.

Ingredients

• 3 slices of ripe papaya.
• 1 glass of water (200 ml).

Preparation

• Chop the papaya slices and mix them in the blender with a glass of water.
• After obtaining a homogeneous drink, serve it immediately.

Consumption mode

• Drink a glass of papaya juice on an empty stomach, 2 or 3 days before starting your menstrual period.

4. Basil tea

Although there is no scientific evidence to corroborate it, it is considered that basil tea has mild analgesic and antispasmodic effects that help reduce the muscular tension of the uterus to relieve colic.

Its diuretic properties reduce the accumulation of fluids in the tissues and fight belly inflammation.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of basil leaves (10 g).

Preparation

• Add a cup of water to a pot and add the basil leaves.
• Put it on high heat and let it boil for several minutes.
• Wait for it to stand at a safe temperature for consumption, pass it through a strainer and serve it.

Consumption mode

• Drink a cup of basil infusion at the first sign of menstrual pain.
• Repeat its consumption 2 or 3 times a day.

5. Ginger infusion

Ginger root contains a substance known as gingerol that, in addition to its particular flavor, gives it anti-inflammatory and antispasmodic properties.

Regular consumption of its infusion reduces fluid retention and promotes relief from menstrual cramps.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of grated ginger (10 g).

Preparation

• Boil a cup of water and add the grated ginger.
• Cover the drink and let it sit for 10 minutes before straining and serving.

Consumption mode

• Drink a maximum of 2 cups of infusion a day, if your doctor authorizes it.

What should you keep in mind before trying these remedies to relieve period pain?

As we have seen, there are several ways to obtain relief when menstrual pain occurs. However, each alternative must be used sparingly, as the saying goes: “all excesses are harmful”. Not by consuming more cups of an infusion you will feel better in a short time.

Whether you are taking some type of medication continuously and suffer from a chronic pathology or not, you should consult with your doctor before trying any remedy, as this will help you avoid interactions and adverse reactions. On the other hand, never combine several natural remedies at the same time, as this could be counterproductive.