Decalogue To Detoxify The Body With The Diet
To detoxify the body with the diet you just have to make better food choices. We share the best tips in detail.
There are many ways to detoxify the body through diet without adopting strict or low-calorie regimens. Although some “det ox” programs are accepted to stimulate this process, in general a few simple guidelines can be followed to improve eating.
Since we are exposed to sources of toxins in multiple ways, it is important to ensure an adequate supply of antioxidants and nutrients. In addition, it is worth trying some purification methods that support the functions of the excretory organs.
This not only reduces the load on the digestive system, but also cleanses the blood and prevents disease. In fact, it is recommended to lose weight, since it removes those “obstacles” that slow down the functioning of the metabolism. What should you keep in mind?
Importance of detoxifying the body with diet
The excretory organs of the body, such as the liver and kidneys, work constantly to eliminate toxins present in the blood. However, due to the sedentary lifestyle and poor diets, their processes do not always take place optimally.
As a result, malfunctions occur which, in turn, trigger a series of symptoms and diseases. In fact, many of the common ailments of people have their origin in this situation and diminish with a cleansing.
Therefore, detoxifying the body with diet is a habit to take care of health and inhibit the action of toxins. It is recommended after having excesses with food or when experiencing discomfort such as:
- Indigestion and gas.
- Abdominal swelling and heaviness.
- Metallic flavor in the mouth.
- Prolonged tiredness
- Concentration difficulties.
- Bad breath.
- Constant headaches
What does a decalogue include to detoxify the body with the diet?
You do not have to make sudden changes to detoxify the body with the diet. In fact, it’s about adopting healthy eating habits that also strengthen your defenses and help you lose weight. Let’s see below a simple decalogue that summarizes it.
1. Increase the consumption of vegetables
Fresh vegetables, especially when eaten raw, provide high doses of antioxidants, vitamins and minerals. Thanks to this, its assimilation in the body improves the functioning of the liver and helps eliminate toxins. Some recommended are:
- Cabbages
- Chard
- Spinach
- Tomato
- Onion and garlic
- Asparagus
- Artichokes
2. Eat 5 servings of fruit
Fruits that are made up of antioxidants, dietary fiber, and water are great for detoxifying the body through diet. In addition, as they facilitate the digestion process, they help to break down those wastes that interfere with health. The ideal is to consume between 3 and 5 servings throughout the day. For that, you can choose alternatives such as:
- Melon.
- Pineapple.
- Apple.
- Pear.
- Grapes.
- Watermelon.
- Plums
- Berries.
3. Avoid processed foods
In any plan to detoxify the body with diet, it is essential to eliminate all those processed foods that affect health. Although they are appetizing and represent a “fast” route to eating, they contain many fats and toxins.
Some examples of processed foods are sausage meats, fast food, and packaged snacks . However, industrial products with refined flours and sugars are also included.
4. Eat whole grains
Many diets suggest avoiding grains as they are a significant source of carbohydrates. However, these foods are very important in the diet and represent a main source of energy. The point is to choose the integrals over the refined ones.
5. Add protein
Protein-rich foods are key to maintaining muscle mass in perfect condition. Therefore, its inclusion in the diet allows you to detoxify without causing decompensation. Light options such as fish, legumes and eggs can be taken.
6. Eat healthy snacks
When it comes to detoxifying the body with the diet, you should watch the snacks that calm hunger between meals. Although they are recommended to maintain a good energy level, they should not be taken in any way.
Planning them in advance avoids replacing them with fried foods or fast food. Instead, you can eat vegetable sticks, nuts or plain yogurt.
7. Drink plenty of water
Water is the essential liquid in plans to purify the body. Since much of the body is made up of water, it is involved in key detoxification functions. It even helps ensure good digestion and fights overweight.
8. Prepare infusions
Some herbs and spices contain antioxidants and essential oils that inhibit the effects of toxins in the tissues. For this reason, preparing infusions to add to the diet is a good option for detoxification. Some options are:
- Mint.
- Ginger.
- Cinnamon.
- Artichoke.
- Cayenne pepper.
9. Avoid alcoholic beverages
Drinking alcoholic beverages in excess affects the functioning of the liver and increases the concentration of toxins in the blood. It is essential to avoid them as much as possible, especially when following a “detox” plan to detoxify.
10. Prepare cleansing broth
Purifying broths, which may contain vegetables and spices, promote detoxification. They stand out for their ability to reduce digestive load in exchange for very few calories. In addition, they are very satiating and help to superimpose liquids and mineral salts.
Do you feel like you need a detox? Feel free to follow these tips. As you can see, they are simple measures that suggest improving the diet to eliminate that load of toxins.
