Taking Vitamins To Have More Energy: Is It Recommended?

Taking vitamins is a habit that has been promoted and spread immensely in recent years. Vitamins are substances that are present in different amounts in food. They are necessary for our life and for the proper functioning of our body.

Our current busy and intense lifestyle often leads us to feel tired. We tend to convince ourselves that this fatigue is the result of some physical problem or some lack. However, that doesn’t have to be the cause.

Although many companies advertise vitamin complexes as a kind of cure for our energy and our diseases, this is not always the case. It is true that taking vitamins can be beneficial, but it is not necessary if we maintain an adequate and healthy diet.

In fact, many people take vitamins to have more energy and better cope with everyday tasks. Therefore, in this article we explain everything you need to know about taking vitamins and if it is truly recommended.

What is taking vitamins?

There are many different vitamins and each of them participates in a function in our body. For example, one of the best known is vitamin C, which plays an important role in healing processes and in skin health. In addition to vitamin C, we find others such as:

• Vitamin A: allows our mucous membranes to be healthy and also intervenes in the sense of sight.
• Group of B vitamins: within this group we find 8 different vitamins. They are important for the proper functioning of the nervous system. They are also related to certain types of anemia and, therefore, with symptoms such as fatigue.
• Vitamin K, which plays a leading role in the clotting process.

There are many other types, such as vitamin D and E. The important thing is to know that all of them are necessary for our life. But it is just as important to note that we obtain all of them through food.

Taking vitamins in the form of supplements is not necessary if our diet is adequate and balanced. It is true that, in certain pathologies, doctors recommend it. This is so because these people suffer from a lack of a specific vitamin that must be supplied.

However, taking vitamins has become almost routine in our world. Most people do it without any medical indication. Many of them are even thought to be a ‘magic’ remedy for the body.

However, this is not the case. Taking vitamins can have detrimental effects on your health. Like any other substance that is taken in excess, it can produce alterations in our organism. We will explain it later.

Take vitamins for energy

Without a doubt, tiredness is an annoying feeling that disables us. Even more so, when the list of things to do in a day seems endless. It is often said that taking vitamins in the form of supplements can give us more energy and solve this problem.

The truth is that, in the absence of any disease, taking vitamins will not cure fatigue. This is because that lack of energy is not born from any lack, but from our habits. To obtain more energy, the main thing is to take care of our routine with a good diet and rest.

Vitamin supplements should not be used to replace food. A healthy and balanced diet should provide us with all the vitamins, minerals and nutrients that we need.

However, there are certain conditions in which taking vitamins is beneficial. In fact, in these situations energy levels tend to improve. For example, when you are following a low calorie diet, or in the case of vegetarians and vegans.

Risks of vitamin supplements for energy

These supplements are often taken without medical advice or guidelines. The problem is that they can cause side effects, which vary depending on the vitamin you are taking. According to studies, some of them are:

• Nausea and vomiting
• Fatigue and insomnia
• Irritability.
• Dermatitis.
• Coagulation disorders.

In conclusion

Taking vitamins for energy is not the best option. Ideally, a doctor should indicate the use of vitamin supplements. They are good for certain pathologies and deficiency states, but they are not miraculous and, in addition, they can have side effects.