The Best Places To Go Nordic Walking
Do you want to go Nordic walking but don’t know where to start? Today we will show you some places that will not be far from you.
Nordic walking, also known as Nordic walking, is an endurance sport. It consists of walking in the open air with the help of some poles. This practice is usually carried out in nature and is very good for physical and psychological health.
Nordic walking is a fairly mild sport that allows us to make progress on a physical level, as long as we are constant and increase the frequency over time. But what are the best places to do this sport? Is it necessary to go somewhere remote?
Nordic walking in the city
We do not have to travel very far to be able to practice this sport. In fact, if we investigate a little, perhaps in our city there are groups that are organized to practice Nordic walking.
Let’s think that doing this sport in the city can be training if, at some point, we set an ambitious goal, such as doing the Camino de Santiago.
As we well know, when doing this path you will have to go through cities or places much less natural. So Nordic walking can be an excellent training for these cases.
However, we must not forget that there are many places in our city that we surely do not know yet. Sometimes there may be a nature walk that we have never noticed.
Nordic walking can discover exciting places and allow us to enjoy the city in a totally different way. In addition, if you join a group, you will be able to meet new people which, without a doubt, will generate great well-being.
Nordic walking in the mountains
Many Nordic walking practitioners choose the mountain as their preferred location. There is nature in its purest form, but also many obstacles, which will turn this sport into a challenge.
Something that we must bear in mind is that the terrain will be very different from what we can find in a city. For this reason, we must equip ourselves in the best way by choosing the right poles.
We always recommend using two poles, as this gives us greater stability. It also improves our coordination. In the mountains this will be extremely important, since they will help us a lot to deal with the obstacles that we will encounter. For example, steep slopes, uneven terrain, or rocks.
Nordic walking through the woods
Forests are wonderful places to be in full contact with nature. The clean and fresh air together with all the vegetation we can find will make Nordic walking a therapeutic sport.
As in the previous case, we must carry two poles, since the terrain is not entirely uniform. It is not recommended to start walking through forests, unless they have a defined path and with reduced obstacles.
Nordic walking on the beach
Nordic walking can also be carried out on the beach, but this already entails great difficulty. The sand will slow down our steps, as well as our progress, causing us to get more tired and it will cost us more to keep going if we do not have a good resistance.
If you want to start practicing this sport, we encourage you to try it somewhere in your city or in a forest with a defined path or suitable for Nordic walking. It is also positive that you can go in a group from time to time. The other people will give you certain recommendations based on their experience, which you are sure to appreciate.
As you also gain more experience in practice, you can venture to the mountains or the beach. This last place is best left for last, since it requires great stamina and experience to carry it out correctly.
Have you ever practiced this sport? Would you like to try it? The combination of the natural with everything that physical exercise can contribute make Nordic walking an excellent ally for our health.
