Whiten Our Teeth With Banana Peel?

The teeth are like an entrance showcase. Therefore, we are usually concerned about their appearance and we try to make them look good. Today there are many of us who resort to whitening our teeth.

However, we must not only think about the aesthetic question. And it is that yellowish or darkened teeth can also be a sign that we suffer from a health problem.

In these cases, a simple whitening that the dentist does will not solve this pathology. We will have to tackle the root problem if we want to prevent our teeth from turning yellow or darkening.

In this article we explain why teeth darken and we offer you a series of tips to avoid this problem. We will also talk about the new trend of whitening your teeth with banana peel. Works? Find out in this article.

Why are the teeth darkened?

First of all, it is important to note that some dentures are whiter than others. This, according to various investigations, is due to genetic factors. In addition, we must be aware that teeth tend to darken as we grow.

However, if we perceive that our coloration has changed substantially and that it has become quite yellowish or even black, we may present a problem with the teeth, such as nerve damage.

In this case, we must always go to a specialist to treat the root problem. Whitening our teeth will not end the problem and our teeth will continue to darken.

In addition, there are a series of habits that can favor the darkening of our teeth. Therefore, as far as possible, it would be advisable to change some of our customs:

• Consumption of coffee, black tea or cola.
• Red wine.
• Smoking
• Lack of hygiene.
• Consumption of refined sugar and sugary foods.

• Excess fluorine.
• Some foods such as paprika, saffron or licorice.
• Iron supplements.

As you can see, many of these customs are in your power to change them. For this reason, we recommend that you improve your habits when brushing your teeth (if you don’t already) and that you reduce or completely eliminate the consumption of certain substances such as coffee, red wine or tobacco.

In addition to this, today many celebrities use some fruits, such as strawberry or banana peel, to whiten their teeth. Today we will talk specifically about the latter. Does it really work? As it does? Keep reading.

Teeth and digestion

In theory, it is believed that fruits could be beneficial in whitening our teeth when the darkening is due to digestion problems. And is that  when we suffer heartburn, these acids rise and reach our mouth, acidifying it excessively.

Studies show that this excess acidity predisposes us to suffer from tartar, cavities and gingivitis, among other problems, in addition to progressively darkening our teeth.

This acidity is usually closely related to our diet. Therefore, it is advisable to complement the treatment that the doctor has given us with a correct diet, in which the following should predominate:

• Fruits and vegetables, fresh and cooked: we recommend apples, carrots and celery
• Vegetables
• Integral cereal
• Nuts and seeds

All these foods can help us reduce heartburn and, therefore, the reflux that damages our teeth. In any case, if we have reflux, we should go to our family doctor who will give us more detailed guidelines.

Does banana peel work to whiten our teeth?

Having seen this, does banana peel really work? You have surely seen many celebrities rub this product on their teeth to whiten them. The idea circulates that the peel contains salicylic acid, which would help fight the tartar that is generated with this ailment naturally and whiten our teeth.

However, there is currently no scientific study available to support this claim. What’s more, the American Dental Association, in its blog Mouth Healthy, denied that any fruit could function as a whitening agent.

What is certain is that this fruit is rich in magnesium, potassium and manganese, which help us to remineralize and strengthen the teeth. Therefore, do not hesitate to include it in your diet, but we do not recommend using it as a bleach. No natural remedy will allow us to whiten our teeth.

What should we do to whiten our teeth?

The best thing you can do is prevent your teeth from darkening in the first place, or prevent this problem from increasing further. For this, it is essential, first of all, to change our habits. It will be useless to go to the dentist and have your teeth whiten if you maintain the same habits because they will darken again.

We recommend that you do not abuse products such as coffee or soft drinks. Likewise, you should reduce harmful habits, not only for your dental but also general health, such as smoking.

In addition, we advise you to maintain good oral hygiene. And for this it is not enough to brush our teeth for two minutes after each meal, but we must also floss, at least before going to bed. We can also regularly use a mouthwash, especially if we suffer from bad breath.

It is very easy for food debris to accumulate between our teeth and if we do not remove them, they rot, generate bacteria and cause tartar and gum inflammation.

Practice these tips and you will see how your teeth and your mouth in general thank you. We also recommend that you go to the dentist every so often for a check-up. In this way, you will help prevent the appearance of those unsightly oral problems.